12.5 km | 01:14:01 | 05:55/km日期: 2023-05-09 05:02 - 平均心率: 148 - 卡路里: 716 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 74%
Pace: 09'15" / 05'45" / 05'43" / 05'37" / 05'44" / 05'37" / 05'41" / 05'39" / 05'34" / 05'31" / 05'20" / 12'13" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'33") | 1000 / 1000 |
| 2 | | 05'45" (+00'26") | 1000 / 2000 |
| 3 | | 05'42" (+00'23") | 1000 / 3000 |
| 4 | | 05'36" (+00'17") | 1000 / 4000 |
| 5 | | 05'43" (+00'24") | 1000 / 5000 |
| 6 | | 05'37" (+00'18") | 1000 / 6000 |
| 7 | | 05'40" (+00'21") | 1000 / 7000 |
| 8 | | 05'38" (+00'19") | 1000 / 8000 |
| 9 | | 05'34" (+00'15") | 1000 / 9000 |
| 10 | | 05'30" (+00'11") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 06'21" (+01'02") | 1000 / 12000 |
| 13 | | 07'20" (+02'01") | 489 / 12489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 163.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 05'45" | 00:15'00" |
| 3 | 05'43" | 00:20'43" |
| 4 | 05'37" | 00:26'20" |
| 5 | 05'44" | 00:32'04" |
| 6 | 05'37" | 00:37'41" |
| 7 | 05'41" | 00:43'22" |
| 8 | 05'39" | 00:49'01" |
| 9 | 05'34" | 00:54'35" |
| 10 | 05'31" | 01:00'06" |
| 11 | 05'20" | 01:05'26" |
| 12 | 12'13" | 01:17'39" |
| 12.5 | 07'19" | 01:21'14" |
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