11.0 km | 01:02:36 | 05:41/km日期: 2016-01-16 15:49 - 地點: 竹東河濱公園 - 天氣: 晴熱熱 - 卡路里: 624 Cal - 溫度: 20°C - 濕度: 74%
Pace: 05'34" / 05'27" / 05'33" / 05'32" / 05'24" / 05'54" / 05'57" / 05'50" / 05'51" / 05'52" / 05'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'10") | 1000 / 1000 |
| 2 | | 05'27" (+00'04") | 1000 / 2000 |
| 3 | | 05'33" (+00'10") | 1000 / 3000 |
| 4 | | 05'32" (+00'09") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'53" (+00'30") | 1000 / 6000 |
| 7 | | 05'56" (+00'33") | 1000 / 7000 |
| 8 | | 05'50" (+00'27") | 1000 / 8000 |
| 9 | | 05'50" (+00'27") | 1000 / 9000 |
| 10 | | 05'51" (+00'28") | 1000 / 10000 |
| 11 | | 05'39" (+00'16") | 1000 / 11000 |
| 12 | | 04'06" | 12 / 11012 |
1月累積里程 :
86.94 km 
Adidas adizero Boston Boost 5 累積 :
514.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'27" | 00:11'01" |
| 3 | 05'33" | 00:16'34" |
| 4 | 05'32" | 00:22'06" |
| 5 | 05'24" | 00:27'30" |
| 6 | 05'54" | 00:33'24" |
| 7 | 05'57" | 00:39'21" |
| 8 | 05'50" | 00:45'11" |
| 9 | 05'51" | 00:51'02" |
| 10 | 05'52" | 00:56'54" |
| 11 | 05'40" | 01:02'34" |
| 11.0 | 04'03" | 01:02'37" |
展開計圈分析
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