12.1 km | 01:19:26 | 06:35/km日期: 2023-05-09 00:11 - 平均心率: 146 - 卡路里: 915 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 79%
Pace: 06'20" / 06'28" / 06'26" / 06'46" / 06'30" / 06'47" / 06'26" / 06'24" / 06'47" / 06'25" / 07'23" / 06'25" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'27" (+00'07") | 1000 / 2000 |
| 3 | | 06'26" (+00'06") | 1000 / 3000 |
| 4 | | 06'46" (+00'26") | 1000 / 4000 |
| 5 | | 06'30" (+00'10") | 1000 / 5000 |
| 6 | | 06'46" (+00'26") | 1000 / 6000 |
| 7 | | 06'26" (+00'06") | 1000 / 7000 |
| 8 | | 06'24" (+00'04") | 1000 / 8000 |
| 9 | | 06'46" (+00'26") | 1000 / 9000 |
| 10 | | 06'25" (+00'05") | 1000 / 10000 |
| 11 | | 07'22" (+01'02") | 1000 / 11000 |
| 12 | | 06'25" (+00'05") | 1000 / 12000 |
| 13 | | 05'28" | 59 / 12059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 151.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'28" | 00:12'48" |
| 3 | 06'26" | 00:19'14" |
| 4 | 06'46" | 00:26'00" |
| 5 | 06'30" | 00:32'30" |
| 6 | 06'47" | 00:39'17" |
| 7 | 06'26" | 00:45'43" |
| 8 | 06'24" | 00:52'07" |
| 9 | 06'47" | 00:58'54" |
| 10 | 06'25" | 01:05'19" |
| 11 | 07'23" | 01:12'42" |
| 12 | 06'25" | 01:19'07" |
| 12.1 | 05'35" | 01:19'27" |
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