22.6 km | 01:52:26 | 04:59/km日期: 2023-05-07 18:59 - 平均心率: 156 - 卡路里: 1462 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 94%
Pace: 04'58" / 04'50" / 04'54" / 04'53" / 04'58" / 04'51" / 04'55" / 04'51" / 04'57" / 04'47" / 04'57" / 05'02" / 05'10" / 04'55" / 05'00" / 04'56" / 05'00" / 04'55" / 05'15" / 05'06" / 05'18" / 05'04" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'23") | 1000 / 1000 |
| 2 | | 04'49" (+00'03") | 1000 / 2000 |
| 3 | | 04'53" (+00'07") | 1000 / 3000 |
| 4 | | 04'53" (+00'07") | 1000 / 4000 |
| 5 | | 04'58" (+00'12") | 1000 / 5000 |
| 6 | | 04'51" (+00'05") | 1000 / 6000 |
| 7 | | 04'54" (+00'08") | 1000 / 7000 |
| 8 | | 04'50" (+00'04") | 1000 / 8000 |
| 9 | | 04'52" (+00'06") | 132 / 8132 |
| 10 | | 04'57" (+00'11") | 1000 / 9132 |
| 11 | | 04'46" | 1000 / 10132 |
| 12 | | 04'57" (+00'11") | 1000 / 11132 |
| 13 | | 05'01" (+00'15") | 1000 / 12132 |
| 14 | | 05'10" (+00'24") | 1000 / 13132 |
| 15 | | 04'54" (+00'08") | 1000 / 14132 |
| 16 | | 05'01" (+00'15") | 1000 / 15132 |
| 17 | | 04'54" (+00'08") | 1000 / 16132 |
| 18 | | 05'01" (+00'15") | 1000 / 17132 |
| 19 | | 04'53" (+00'07") | 1000 / 18132 |
| 20 | | 05'20" (+00'34") | 1000 / 19132 |
| 21 | | 05'00" (+00'14") | 1000 / 20132 |
| 22 | | 05'21" (+00'35") | 1000 / 21132 |
| 23 | | 05'03" (+00'17") | 1000 / 22132 |
| 24 | | 04'44" | 428 / 22561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 235.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'50" | 00:09'48" |
| 3 | 04'54" | 00:14'42" |
| 4 | 04'53" | 00:19'35" |
| 5 | 04'58" | 00:24'33" |
| 6 | 04'51" | 00:29'24" |
| 7 | 04'55" | 00:34'19" |
| 8 | 04'51" | 00:39'10" |
| 9 | 04'57" | 00:44'07" |
| 10 | 04'47" | 00:48'54" |
| 11 | 04'57" | 00:53'51" |
| 12 | 05'02" | 00:58'53" |
| 13 | 05'10" | 01:04'03" |
| 14 | 04'55" | 01:08'58" |
| 15 | 05'00" | 01:13'58" |
| 16 | 04'56" | 01:18'54" |
| 17 | 05'00" | 01:23'54" |
| 18 | 04'55" | 01:28'49" |
| 19 | 05'15" | 01:34'04" |
| 20 | 05'06" | 01:39'10" |
| 21 | 05'18" | 01:44'28" |
| 22 | 05'04" | 01:49'32" |
| 22.6 | 04'50" | 01:52'15" |
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