10.1 km | 00:51:16 | 05:03/km日期: 2023-05-09 16:49 - 平均心率: 153 - 卡路里: 589 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 64%
Pace: 04'52" / 04'40" / 05'00" / 05'12" / 05'04" / 04'48" / 04'53" / 05'20" / 05'15" / 05'17" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'19") | 1000 / 1000 |
| 2 | | 05'06" (+00'27") | 3 / 1003 |
| 3 | | 04'39" | 1000 / 2003 |
| 4 | | 04'59" (+00'20") | 1000 / 3003 |
| 5 | | 05'12" (+00'33") | 1000 / 4003 |
| 6 | | 05'03" (+00'24") | 1000 / 5003 |
| 7 | | 04'48" (+00'09") | 1000 / 6003 |
| 8 | | 04'52" (+00'13") | 1000 / 7003 |
| 9 | | 05'32" (+00'53") | 71 / 7074 |
| 10 | | 05'18" (+00'39") | 1000 / 8074 |
| 11 | | 05'16" (+00'37") | 890 / 8965 |
| 12 | | 05'18" (+00'39") | 941 / 9907 |
| 13 | | 05'16" (+00'37") | 241 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 400.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'40" | 00:09'32" |
| 3 | 05'00" | 00:14'32" |
| 4 | 05'12" | 00:19'44" |
| 5 | 05'04" | 00:24'48" |
| 6 | 04'48" | 00:29'36" |
| 7 | 04'53" | 00:34'29" |
| 8 | 05'20" | 00:39'49" |
| 9 | 05'15" | 00:45'04" |
| 10 | 05'17" | 00:50'21" |
| 10.1 | 05'28" | 00:51'10" |
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