12.1 km | 01:15:40 | 06:15/km日期: 2023-05-07 06:42 - 平均心率: 126 - 卡路里: 529 Cal - 平均步頻: 174
Pace: 07'20" / 06'08" / 06'12" / 06'11" / 06'14" / 06'12" / 06'13" / 06'19" / 06'17" / 06'19" / 06'16" / 06'16" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'24") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'12" (+00'04") | 1000 / 3000 |
| 4 | | 06'10" (+00'02") | 1000 / 4000 |
| 5 | | 06'14" (+00'06") | 1000 / 5000 |
| 6 | | 06'11" (+00'03") | 1000 / 6000 |
| 7 | | 06'13" (+00'05") | 1000 / 7000 |
| 8 | | 06'18" (+00'10") | 1000 / 8000 |
| 9 | | 06'16" (+00'08") | 1000 / 9000 |
| 10 | | 06'18" (+00'10") | 1000 / 10000 |
| 11 | | 06'16" (+00'08") | 1000 / 11000 |
| 12 | | 06'15" (+00'07") | 1000 / 12000 |
| 13 | | 06'13" (+00'05") | 82 / 12082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
273.47 km 
Hoka One One Ricon 3 累積 :
2270.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'08" | 00:13'28" |
| 3 | 06'12" | 00:19'40" |
| 4 | 06'11" | 00:25'51" |
| 5 | 06'14" | 00:32'05" |
| 6 | 06'12" | 00:38'17" |
| 7 | 06'13" | 00:44'30" |
| 8 | 06'19" | 00:50'49" |
| 9 | 06'17" | 00:57'06" |
| 10 | 06'19" | 01:03'25" |
| 11 | 06'16" | 01:09'41" |
| 12 | 06'16" | 01:15'57" |
| 12.1 | 06'14" | 01:16'28" |
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