10.8 km | 01:11:31 | 06:36/km日期: 2016-01-12 16:35 - 總爬升: 319 m - 卡路里: 527 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'51" / 05'56" / 05'57" / 07'02" / 08'00" / 07'12" / 06'21" / 06'12" / 06'15" / 06'12" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'14") | 1000 / 1000 |
2 | | 05'55" | 1000 / 2000 |
3 | | 05'57" (+00'02") | 1000 / 3000 |
4 | | 07'01" (+01'06") | 1000 / 4000 |
5 | | 08'00" (+02'05") | 1000 / 5000 |
6 | | 07'11" (+01'16") | 1000 / 6000 |
7 | | 06'21" (+00'26") | 1000 / 7000 |
8 | | 06'12" (+00'17") | 1000 / 8000 |
9 | | 06'14" (+00'19") | 1000 / 9000 |
10 | | 06'11" (+00'16") | 1000 / 10000 |
11 | | 06'20" (+00'25") | 827 / 10827 |
1/5 37''40/1'10''45
1/7 36''20/1'09''15
1/12 37''10/1'10''50
雖然今天時間沒有破PB
上坡沒讓狂派等太久
好消息是
今天上坡較有能力可以注意自己的呼吸
上坡速度最慢破'9><
第二個大轉彎後的陡坡,
狂派心法是告訴自己要在''30內完成
今天用了''50><
Keep Going!
1月累積里程 : 76.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'56" | 00:11'47" |
3 | 05'57" | 00:17'44" |
4 | 07'02" | 00:24'46" |
5 | 08'00" | 00:32'46" |
6 | 07'12" | 00:39'58" |
7 | 06'21" | 00:46'19" |
8 | 06'12" | 00:52'31" |
9 | 06'15" | 00:58'46" |
10 | 06'12" | 01:04'58" |
10.8 | 06'20" | 01:10'13" |