30.3 km | 03:34:49 | 07:05/km日期: 2023-05-07 06:31 - 總爬升: 773 m - 平均心率: 129 - 卡路里: 1909 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 84%
Pace: 06'30" / 10'25" / 06'04" / 08'33" / 07'22" / 06'48" / 09'31" / 09'05" / 08'23" / 08'52" / 06'38" / 06'37" / 06'04" / 08'25" / 08'36" / 06'09" / 10'14" / 10'56" / 07'04" / 11'57" / 06'34" / 06'25" / 06'24" / 05'58" / 06'31" / 06'42" / 16'34" / 06'02" / 07'14" / 05'56" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'23") | 1000 / 1000 |
| 2 | | 06'57" (+01'02") | 1000 / 2000 |
| 3 | | 06'03" (+00'08") | 1000 / 3000 |
| 4 | | 06'53" (+00'58") | 1000 / 4000 |
| 5 | | 07'05" (+01'10") | 1000 / 5000 |
| 6 | | 06'48" (+00'53") | 1000 / 6000 |
| 7 | | 09'31" (+03'36") | 1000 / 7000 |
| 8 | | 08'28" (+02'33") | 1000 / 8000 |
| 9 | | 08'22" (+02'27") | 1000 / 9000 |
| 10 | | 08'01" (+02'06") | 1000 / 10000 |
| 11 | | 06'37" (+00'42") | 1000 / 11000 |
| 12 | | 06'36" (+00'41") | 1000 / 12000 |
| 13 | | 06'04" (+00'09") | 1000 / 13000 |
| 14 | | 07'55" (+02'00") | 1000 / 14000 |
| 15 | | 08'07" (+02'12") | 1000 / 15000 |
| 16 | | 06'09" (+00'14") | 1000 / 16000 |
| 17 | | 10'13" (+04'18") | 1000 / 17000 |
| 18 | | 07'50" (+01'55") | 1000 / 18000 |
| 19 | | 07'03" (+01'08") | 1000 / 19000 |
| 20 | | 08'06" (+02'11") | 1000 / 20000 |
| 21 | | 06'33" (+00'38") | 1000 / 21000 |
| 22 | | 05'58" (+00'03") | 1000 / 22000 |
| 23 | | 06'24" (+00'29") | 1000 / 23000 |
| 24 | | 05'57" (+00'02") | 1000 / 24000 |
| 25 | | 06'31" (+00'36") | 1000 / 25000 |
| 26 | | 06'42" (+00'47") | 1000 / 26000 |
| 27 | | 07'02" (+01'07") | 1000 / 27000 |
| 28 | | 06'02" (+00'07") | 1000 / 28000 |
| 29 | | 06'25" (+00'30") | 1000 / 29000 |
| 30 | | 05'55" | 1000 / 30000 |
| 31 | | 06'11" (+00'16") | 319 / 30319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 343.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 10'25" | 00:16'55" |
| 3 | 06'04" | 00:22'59" |
| 4 | 08'33" | 00:31'32" |
| 5 | 07'22" | 00:38'54" |
| 6 | 06'48" | 00:45'42" |
| 7 | 09'31" | 00:55'13" |
| 8 | 09'05" | 01:04'18" |
| 9 | 08'23" | 01:12'41" |
| 10 | 08'52" | 01:21'33" |
| 11 | 06'38" | 01:28'11" |
| 12 | 06'37" | 01:34'48" |
| 13 | 06'04" | 01:40'52" |
| 14 | 08'25" | 01:49'17" |
| 15 | 08'36" | 01:57'53" |
| 16 | 06'09" | 02:04'02" |
| 17 | 10'14" | 02:14'16" |
| 18 | 10'56" | 02:25'12" |
| 19 | 07'04" | 02:32'16" |
| 20 | 11'57" | 02:44'13" |
| 21 | 06'34" | 02:50'47" |
| 22 | 06'25" | 02:57'12" |
| 23 | 06'24" | 03:03'36" |
| 24 | 05'58" | 03:09'34" |
| 25 | 06'31" | 03:16'05" |
| 26 | 06'42" | 03:22'47" |
| 27 | 16'34" | 03:39'21" |
| 28 | 06'02" | 03:45'23" |
| 29 | 07'14" | 03:52'37" |
| 30 | 05'56" | 03:58'33" |
| 30.3 | 06'12" | 04:00'32" |
展開計圈分析
留言 
