26.2 km | 03:36:14 | 08:15/km日期: 2023-05-09 13:57 - 總爬升: 273 m - 地點: 天公廟 - 天氣: 涼涼 - 平均心率: 144 - 卡路里: 1666 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 77%
Pace: 07'36" / 08'03" / 08'27" / 08'54" / 09'15" / 08'07" / 08'24" / 08'16" / 09'57" / 10'00" / 11'03" / 07'13" / 05'59" / 07'50" / 08'06" / 12'02" / 08'42" / 08'43" / 08'35" / 07'33" / 08'18" / 08'24" / 08'28" / 08'39" / 08'40" / 08'18" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'26") | 1000 / 1000 |
2 | | 08'03" (+01'53") | 1000 / 2000 |
3 | | 08'26" (+02'16") | 1000 / 3000 |
4 | | 08'54" (+02'44") | 1000 / 4000 |
5 | | 09'14" (+03'04") | 1000 / 5000 |
6 | | 08'06" (+01'56") | 1000 / 6000 |
7 | | 08'23" (+02'13") | 1000 / 7000 |
8 | | 08'16" (+02'06") | 1000 / 8000 |
9 | | 10'19" (+04'09") | 190 / 8190 |
10 | | 08'13" (+02'03") | 1000 / 9190 |
11 | | 08'58" (+02'48") | 1000 / 10190 |
12 | | 08'25" (+02'15") | 1000 / 11190 |
13 | | 07'29" (+01'19") | 1000 / 12190 |
14 | | 06'10" | 1000 / 13190 |
15 | | 07'56" (+01'46") | 1000 / 14190 |
16 | | 08'15" (+02'05") | 1000 / 15190 |
17 | | 08'11" (+02'01") | 1000 / 16190 |
18 | | 08'43" (+02'33") | 1000 / 17190 |
19 | | 08'53" (+02'43") | 1000 / 18190 |
20 | | 08'13" (+02'03") | 1000 / 19190 |
21 | | 07'45" (+01'35") | 1000 / 20190 |
22 | | 07'54" (+01'44") | 1000 / 21190 |
23 | | 08'03" (+01'53") | 1000 / 22190 |
24 | | 08'27" (+02'17") | 1000 / 23190 |
25 | | 08'36" (+02'26") | 1000 / 24190 |
26 | | 08'49" (+02'39") | 1000 / 25190 |
27 | | 08'07" (+01'57") | 992 / 26182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
5月累積里程 :
325.67 km 6代餓魚丫拖 青綠39# 累積 :
1365.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 08'03" | 00:15'39" |
3 | 08'27" | 00:24'06" |
4 | 08'54" | 00:33'00" |
5 | 09'15" | 00:42'15" |
6 | 08'07" | 00:50'22" |
7 | 08'24" | 00:58'46" |
8 | 08'16" | 01:07'02" |
9 | 09'57" | 01:16'59" |
10 | 10'00" | 01:26'59" |
11 | 11'03" | 01:38'02" |
12 | 07'13" | 01:45'15" |
13 | 05'59" | 01:51'14" |
14 | 07'50" | 01:59'04" |
15 | 08'06" | 02:07'10" |
16 | 12'02" | 02:19'12" |
17 | 08'42" | 02:27'54" |
18 | 08'43" | 02:36'37" |
19 | 08'35" | 02:45'12" |
20 | 07'33" | 02:52'45" |
21 | 08'18" | 03:01'03" |
22 | 08'24" | 03:09'27" |
23 | 08'28" | 03:17'55" |
24 | 08'39" | 03:26'34" |
25 | 08'40" | 03:35'14" |
26 | 08'18" | 03:43'32" |
26.2 | 07'33" | 03:44'55" |