10.6 km | 01:00:22 | 05:41/km日期: 2016-01-12 09:05 - 卡路里: 601 Cal
Pace: 05'44" / 05'39" / 05'44" / 05'48" / 05'48" / 05'52" / 05'53" / 05'42" / 05'34" / 05'25" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'08") | 999 / 999 |
| 2 | | 05'41" (+00'08") | 1014 / 2014 |
| 3 | | 05'43" (+00'10") | 1006 / 3020 |
| 4 | | 05'47" (+00'14") | 1001 / 4022 |
| 5 | | 05'49" (+00'16") | 1002 / 5025 |
| 6 | | 05'52" (+00'19") | 1016 / 6041 |
| 7 | | 05'52" (+00'19") | 1002 / 7044 |
| 8 | | 05'41" (+00'08") | 1004 / 8048 |
| 9 | | 05'33" | 1004 / 9053 |
| 10 | | 05'24" | 1009 / 10062 |
1月累積里程 : 105.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'39" | 00:11'23" |
| 3 | 05'44" | 00:17'07" |
| 4 | 05'48" | 00:22'55" |
| 5 | 05'48" | 00:28'43" |
| 6 | 05'52" | 00:34'35" |
| 7 | 05'53" | 00:40'28" |
| 8 | 05'42" | 00:46'10" |
| 9 | 05'34" | 00:51'44" |
| 10 | 05'25" | 00:57'09" |
| 10.6 | 05'24" | 01:00'22" |
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