15.0 km | 01:28:11 | 05:52/km日期: 2023-05-08 16:51 - 總爬升: 105 m - 平均心率: 160 - 卡路里: 937 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 77%
Pace: 05'45" / 05'49" / 05'48" / 07'18" / 06'50" / 06'56" / 07'12" / 11'18" / 06'00" / 06'09" / 07'41" / 11'31" / 05'57" / 06'05" / 06'00" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'49" (+00'14") | 1000 / 2000 |
| 3 | | 05'38" (+00'03") | 1000 / 3000 |
| 4 | | 05'43" (+00'08") | 1000 / 4000 |
| 5 | | 05'46" (+00'11") | 1000 / 5000 |
| 6 | | 05'48" (+00'13") | 1000 / 6000 |
| 7 | | 06'08" (+00'33") | 1000 / 7000 |
| 8 | | 05'49" (+00'14") | 1000 / 8000 |
| 9 | | 05'59" (+00'24") | 1000 / 9000 |
| 10 | | 05'57" (+00'22") | 1000 / 10000 |
| 11 | | 05'52" (+00'17") | 1000 / 11000 |
| 12 | | 06'10" (+00'35") | 1000 / 12000 |
| 13 | | 05'57" (+00'22") | 1000 / 13000 |
| 14 | | 05'53" (+00'18") | 1000 / 14000 |
| 15 | | 05'59" (+00'24") | 1000 / 15000 |
| 16 | | 04'25" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
146.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'49" | 00:11'34" |
| 3 | 05'48" | 00:17'22" |
| 4 | 07'18" | 00:24'40" |
| 5 | 06'50" | 00:31'30" |
| 6 | 06'56" | 00:38'26" |
| 7 | 07'12" | 00:45'38" |
| 8 | 11'18" | 00:56'56" |
| 9 | 06'00" | 01:02'56" |
| 10 | 06'09" | 01:09'05" |
| 11 | 07'41" | 01:16'46" |
| 12 | 11'31" | 01:28'17" |
| 13 | 05'57" | 01:34'14" |
| 14 | 06'05" | 01:40'19" |
| 15 | 06'00" | 01:46'19" |
| 15.0 | 04'35" | 01:46'21" |
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