16.2 km | 01:45:28 | 06:31/km日期: 2023-05-14 15:48 - 平均心率: 132 - 卡路里: 1021 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 71%
Pace: 06'01" / 06'06" / 06'18" / 06'25" / 06'32" / 06'35" / 06'30" / 06'31" / 06'37" / 06'43" / 06'42" / 06'42" / 06'47" / 06'40" / 06'37" / 06'35" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" | 1000 / 1000 |
2 | | 06'05" (+00'04") | 1000 / 2000 |
3 | | 06'18" (+00'17") | 1000 / 3000 |
4 | | 06'24" (+00'23") | 1000 / 4000 |
5 | | 06'32" (+00'31") | 1000 / 5000 |
6 | | 06'34" (+00'33") | 1000 / 6000 |
7 | | 06'29" (+00'28") | 1000 / 7000 |
8 | | 06'31" (+00'30") | 1000 / 8000 |
9 | | 06'37" (+00'36") | 1000 / 9000 |
10 | | 06'43" (+00'42") | 1000 / 10000 |
11 | | 06'41" (+00'40") | 1000 / 11000 |
12 | | 06'42" (+00'41") | 1000 / 12000 |
13 | | 06'46" (+00'45") | 1000 / 13000 |
14 | | 06'40" (+00'39") | 1000 / 14000 |
15 | | 06'37" (+00'36") | 1000 / 15000 |
16 | | 06'34" (+00'33") | 1000 / 16000 |
17 | | 06'13" (+00'12") | 181 / 16181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
36.42 km MIZUNO Rebellion Sonic 累積 :
761.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'06" | 00:12'07" |
3 | 06'18" | 00:18'25" |
4 | 06'25" | 00:24'50" |
5 | 06'32" | 00:31'22" |
6 | 06'35" | 00:37'57" |
7 | 06'30" | 00:44'27" |
8 | 06'31" | 00:50'58" |
9 | 06'37" | 00:57'35" |
10 | 06'43" | 01:04'18" |
11 | 06'42" | 01:11'00" |
12 | 06'42" | 01:17'42" |
13 | 06'47" | 01:24'29" |
14 | 06'40" | 01:31'09" |
15 | 06'37" | 01:37'46" |
16 | 06'35" | 01:44'21" |
16.2 | 06'15" | 01:45'29" |