7.9 km | 01:08:35 | 08:41/km日期: 2023-05-07 08:35 - 總爬升: 331 m - 平均心率: 154 - 卡路里: 693 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 81%
Pace: 07'21" / 10'31" / 10'55" / 08'25" / 05'54" / 05'30" / 08'26" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+03'42") | 1000 / 1000 |
| 2 | | 10'31" (+05'01") | 1000 / 2000 |
| 3 | | 10'54" (+05'24") | 1000 / 3000 |
| 4 | | 08'24" (+02'54") | 1000 / 4000 |
| 5 | | 05'53" (+00'23") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 08'25" (+02'55") | 1000 / 7000 |
| 8 | | 10'54" (+05'24") | 888 / 7888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 163.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 10'31" | 00:17'52" |
| 3 | 10'55" | 00:28'47" |
| 4 | 08'25" | 00:37'12" |
| 5 | 05'54" | 00:43'06" |
| 6 | 05'30" | 00:48'36" |
| 7 | 08'26" | 00:57'02" |
| 7.9 | 10'54" | 01:06'44" |
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