10.3 km | 01:01:25 | 05:57/km日期: 2016-01-19 20:40 - 卡路里: 556 Cal - 總步數: 10430 - 平均步頻: 169 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 82%
Pace: 05'53" / 05'53" / 05'30" / 05'34" / 05'50" / 05'35" / 05'59" / 05'59" / 06'16" / 06'18" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'30") | 506 / 506 | 171 / 98 |
| 2 | | 05'48" (+00'21") | 501 / 1008 | 171 / 100 |
| 3 | | 05'50" (+00'23") | 497 / 1505 | 169 / 101 |
| 4 | | 05'51" (+00'24") | 500 / 2006 | 171 / 99 |
| 5 | | 05'32" (+00'05") | 496 / 2502 | 172 / 104 |
| 6 | | 05'30" (+00'03") | 498 / 3001 | 172 / 105 |
| 7 | | 05'38" (+00'11") | 502 / 3503 | 172 / 102 |
| 8 | | 05'27" | 500 / 4004 | 172 / 106 |
| 9 | | 05'50" (+00'23") | 498 / 4502 | 170 / 100 |
| 10 | | 05'49" (+00'22") | 501 / 5004 | 172 / 99 |
| 11 | | 05'36" (+00'09") | 499 / 5503 | 172 / 103 |
| 12 | | 05'41" (+00'14") | 498 / 6002 | 171 / 102 |
| 13 | | 05'50" (+00'23") | 499 / 6501 | 171 / 99 |
| 14 | | 06'06" (+00'39") | 502 / 7003 | 170 / 96 |
| 15 | | 06'00" (+00'33") | 501 / 7504 | 170 / 97 |
| 16 | | 05'57" (+00'30") | 498 / 8003 | 170 / 98 |
| 17 | | 06'11" (+00'44") | 503 / 8507 | 168 / 95 |
| 18 | | 06'19" (+00'52") | 497 / 9005 | 167 / 94 |
| 19 | | 06'25" (+00'58") | 501 / 9506 | 168 / 92 |
| 20 | | 06'10" (+00'43") | 499 / 10005 | 168 / 96 |
| 21 | | 08'49" (+03'22") | 292 / 10298 | 147 / 76 |
1月累積里程 : 138.54 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'53" | 00:11'46" |
| 3 | 05'30" | 00:17'16" |
| 4 | 05'34" | 00:22'50" |
| 5 | 05'50" | 00:28'40" |
| 6 | 05'35" | 00:34'15" |
| 7 | 05'59" | 00:40'14" |
| 8 | 05'59" | 00:46'13" |
| 9 | 06'16" | 00:52'29" |
| 10 | 06'18" | 00:58'47" |
| 10.3 | 08'47" | 01:01'25" |
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