9.0 km | 00:48:42 | 05:25/km日期: 2016-01-08 20:35 - 平均心率: 156 - 卡路里: 484 Cal - 溫度: 18°C - 濕度: 63%
Pace: 04'11" / 04'03" / 06'05" / 03'53" / 05'52" / 05'47" / 05'47" / 06'25" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+01'29") | 387 / 387 |
| 2 | | 04'06" (+01'17") | 407 / 795 |
| 3 | | 04'02" (+01'13") | 407 / 1202 |
| 4 | | 04'04" (+01'15") | 406 / 1609 |
| 5 | | 03'57" (+01'08") | 407 / 2016 |
| 6 | | 04'00" (+01'11") | 414 / 2431 |
| 7 | | 22'44" (+19'55") | 110 / 2541 |
| 8 | | 03'59" (+01'10") | 402 / 2944 |
| 9 | | 04'00" (+01'11") | 403 / 3347 |
| 10 | | 03'55" (+01'06") | 409 / 3756 |
| 11 | | 03'55" (+01'06") | 409 / 4166 |
| 12 | | 22'21" (+19'32") | 112 / 4278 |
| 13 | | 03'40" (+00'51") | 403 / 4682 |
| 14 | | 03'39" (+00'50") | 410 / 5092 |
| 15 | | 03'41" (+00'52") | 417 / 5509 |
| 16 | | 29'54" (+27'05") | 83 / 5593 |
| 17 | | 03'26" (+00'37") | 411 / 6005 |
| 18 | | 03'40" (+00'51") | 407 / 6412 |
| 19 | | 26'08" (+23'19") | 96 / 6508 |
| 20 | | 03'34" (+00'45") | 403 / 6912 |
| 21 | | 03'33" (+00'44") | 415 / 7327 |
| 22 | | 30'20" (+27'31") | 83 / 7411 |
| 23 | | 06'24" (+03'35") | 163 / 7575 |
| 24 | | 51'05" (+48'16") | 6 / 7581 |
| 25 | | 03'08" (+00'19") | 410 / 7992 |
| 26 | | 29'15" (+26'26") | 86 / 8079 |
| 27 | | 02'49" | 205 / 8284 |
| 28 | | 05'17" (+02'28") | 681 / 8965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
200.95 km 
ASICS SKYSENSOR GLIDE 3 累積 :
390.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'03" | 00:08'14" |
| 3 | 06'05" | 00:14'19" |
| 4 | 03'53" | 00:18'12" |
| 5 | 05'52" | 00:24'04" |
| 6 | 05'47" | 00:29'51" |
| 7 | 05'47" | 00:35'38" |
| 8 | 06'25" | 00:42'03" |
| 9.0 | 06'54" | 00:48'43" |
展開計圈分析
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