10.3 km | 01:07:48 | 06:34/km日期: 2016-01-16 06:33 - 地點: 國道團練-麟洛竹田 - 天氣: 晴 - 卡路里: 760 Cal - 溫度: 16°C - 濕度: 100%
Pace: 06'56" / 06'31" / 06'41" / 06'20" / 05'52" / 20'41" / 06'30" / 06'35" / 06'31" / 05'59" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'04") | 1000 / 1000 |
| 2 | | 06'31" (+00'39") | 1000 / 2000 |
| 3 | | 06'40" (+00'48") | 1000 / 3000 |
| 4 | | 06'19" (+00'27") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 07'58" (+02'06") | 1000 / 6000 |
| 7 | | 06'29" (+00'37") | 1000 / 7000 |
| 8 | | 06'35" (+00'43") | 1000 / 8000 |
| 9 | | 06'30" (+00'38") | 1000 / 9000 |
| 10 | | 05'59" (+00'07") | 1000 / 10000 |
| 11 | | 06'20" (+00'28") | 300 / 10300 |
1月累積里程 : 111.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'31" | 00:13'27" |
| 3 | 06'41" | 00:20'08" |
| 4 | 06'20" | 00:26'28" |
| 5 | 05'52" | 00:32'20" |
| 6 | 20'41" | 00:53'01" |
| 7 | 06'30" | 00:59'31" |
| 8 | 06'35" | 01:06'06" |
| 9 | 06'31" | 01:12'37" |
| 10 | 05'59" | 01:18'36" |
| 10.3 | 06'18" | 01:20'30" |
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