17.2 km | 02:30:01 | 08:44/km日期: 2023-05-07 13:04 - 總爬升: 381 m - 平均心率: 136 - 卡路里: 936 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89%
Pace: 07'37" / 08'19" / 07'40" / 09'45" / 08'07" / 09'35" / 08'59" / 11'55" / 08'58" / 06'28" / 06'50" / 07'03" / 07'21" / 08'25" / 07'42" / 09'08" / 11'55" / 15'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'48") | 1000 / 1000 |
| 2 | | 08'19" (+02'02") | 1000 / 2000 |
| 3 | | 07'40" (+01'23") | 1000 / 3000 |
| 4 | | 09'44" (+03'27") | 1000 / 4000 |
| 5 | | 08'06" (+01'49") | 1000 / 5000 |
| 6 | | 09'33" (+03'16") | 1000 / 6000 |
| 7 | | 08'58" (+02'41") | 1000 / 7000 |
| 8 | | 08'12" (+01'55") | 773 / 7773 |
| 9 | | 16:22'34" (+16'17") | 4 / 7777 |
| 10 | | 09'09" (+02'52") | 1000 / 8777 |
| 11 | | 06'30" (+00'13") | 1000 / 9777 |
| 12 | | 06'17" | 1000 / 10777 |
| 13 | | 07'23" (+01'06") | 1000 / 11777 |
| 14 | | 07'31" (+01'14") | 1000 / 12777 |
| 15 | | 07'51" (+01'34") | 1000 / 13777 |
| 16 | | 07'37" (+01'20") | 1000 / 14777 |
| 17 | | 09'24" (+03'07") | 1000 / 15777 |
| 18 | | 10'25" (+04'08") | 1000 / 16777 |
| 19 | | 18'00" (+11'43") | 390 / 17167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 45.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'19" | 00:15'56" |
| 3 | 07'40" | 00:23'36" |
| 4 | 09'45" | 00:33'21" |
| 5 | 08'07" | 00:41'28" |
| 6 | 09'35" | 00:51'03" |
| 7 | 08'59" | 01:00'02" |
| 8 | 11'55" | 01:11'57" |
| 9 | 08'58" | 01:20'55" |
| 10 | 06'28" | 01:27'23" |
| 11 | 06'50" | 01:34'13" |
| 12 | 07'03" | 01:41'16" |
| 13 | 07'21" | 01:48'37" |
| 14 | 08'25" | 01:57'02" |
| 15 | 07'42" | 02:04'44" |
| 16 | 09'08" | 02:13'52" |
| 17 | 11'55" | 02:25'47" |
| 17.2 | 15'42" | 02:28'25" |
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