18.9 km | 01:36:45 | 05:06/km日期: 2023-05-07 05:59 - 平均心率: 161 - 卡路里: 1180 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 85%
Pace: 06'07" / 05'40" / 23'57" / 05'00" / 04'51" / 04'53" / 04'58" / 05'21" / 04'57" / 05'02" / 04'49" / 04'49" / 05'29" / 04'39" / 07'56" / 04'48" / 04'52" / 07'48" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'30") | 1000 / 1000 |
| 2 | | 05'40" (+01'04") | 1000 / 2000 |
| 3 | | 04'59" (+00'23") | 1000 / 3000 |
| 4 | | 05'00" (+00'24") | 1000 / 4000 |
| 5 | | 04'50" (+00'14") | 1000 / 5000 |
| 6 | | 04'53" (+00'17") | 1000 / 6000 |
| 7 | | 04'58" (+00'22") | 1000 / 7000 |
| 8 | | 05'00" (+00'24") | 1000 / 8000 |
| 9 | | 04'57" (+00'21") | 1000 / 9000 |
| 10 | | 05'01" (+00'25") | 1000 / 10000 |
| 11 | | 04'48" (+00'12") | 1000 / 11000 |
| 12 | | 04'48" (+00'12") | 1000 / 12000 |
| 13 | | 10'08" (+05'32") | 123 / 12123 |
| 14 | | 04'36" | 1000 / 13123 |
| 15 | | 04'39" (+00'03") | 1000 / 14123 |
| 16 | | 04'41" (+00'05") | 1000 / 15123 |
| 17 | | 04'47" (+00'11") | 1000 / 16123 |
| 18 | | 04'50" (+00'14") | 1000 / 17123 |
| 19 | | 04'46" (+00'10") | 733 / 17856 |
| 20 | | 06'45" (+02'09") | 1000 / 18856 |
| 21 | | 07'15" (+02'39") | 75 / 18931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 251.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'40" | 00:11'47" |
| 3 | 23'57" | 00:35'44" |
| 4 | 05'00" | 00:40'44" |
| 5 | 04'51" | 00:45'35" |
| 6 | 04'53" | 00:50'28" |
| 7 | 04'58" | 00:55'26" |
| 8 | 05'21" | 01:00'47" |
| 9 | 04'57" | 01:05'44" |
| 10 | 05'02" | 01:10'46" |
| 11 | 04'49" | 01:15'35" |
| 12 | 04'49" | 01:20'24" |
| 13 | 05'29" | 01:25'53" |
| 14 | 04'39" | 01:30'32" |
| 15 | 07'56" | 01:38'28" |
| 16 | 04'48" | 01:43'16" |
| 17 | 04'52" | 01:48'08" |
| 18 | 07'48" | 01:55'56" |
| 18.9 | 10'00" | 02:05'16" |
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