21.6 km | 02:42:10 | 07:30/km日期: 2023-05-06 06:32 - 總爬升: 425 m - 平均心率: 139 - 卡路里: 1619 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 86%
Pace: 08'43" / 08'35" / 08'34" / 07'14" / 07'16" / 07'36" / 06'14" / 06'00" / 07'26" / 08'28" / 07'59" / 06'46" / 05'50" / 06'25" / 09'14" / 08'40" / 08'07" / 07'07" / 06'43" / 07'30" / 06'54" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'54") | 1000 / 1000 |
| 2 | | 08'35" (+02'46") | 1000 / 2000 |
| 3 | | 08'33" (+02'44") | 1000 / 3000 |
| 4 | | 07'14" (+01'25") | 1000 / 4000 |
| 5 | | 07'15" (+01'26") | 1000 / 5000 |
| 6 | | 07'35" (+01'46") | 1000 / 6000 |
| 7 | | 06'14" (+00'25") | 1000 / 7000 |
| 8 | | 05'59" (+00'10") | 1000 / 8000 |
| 9 | | 07'25" (+01'36") | 1000 / 9000 |
| 10 | | 08'28" (+02'39") | 1000 / 10000 |
| 11 | | 07'58" (+02'09") | 1000 / 11000 |
| 12 | | 06'46" (+00'57") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 06'25" (+00'36") | 1000 / 14000 |
| 15 | | 09'13" (+03'24") | 1000 / 15000 |
| 16 | | 08'39" (+02'50") | 1000 / 16000 |
| 17 | | 08'06" (+02'17") | 1000 / 17000 |
| 18 | | 07'06" (+01'17") | 1000 / 18000 |
| 19 | | 06'43" (+00'54") | 1000 / 19000 |
| 20 | | 07'30" (+01'41") | 1000 / 20000 |
| 21 | | 06'54" (+01'05") | 1000 / 21000 |
| 22 | | 07'53" (+02'04") | 610 / 21610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 138.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'35" | 00:17'18" |
| 3 | 08'34" | 00:25'52" |
| 4 | 07'14" | 00:33'06" |
| 5 | 07'16" | 00:40'22" |
| 6 | 07'36" | 00:47'58" |
| 7 | 06'14" | 00:54'12" |
| 8 | 06'00" | 01:00'12" |
| 9 | 07'26" | 01:07'38" |
| 10 | 08'28" | 01:16'06" |
| 11 | 07'59" | 01:24'05" |
| 12 | 06'46" | 01:30'51" |
| 13 | 05'50" | 01:36'41" |
| 14 | 06'25" | 01:43'06" |
| 15 | 09'14" | 01:52'20" |
| 16 | 08'40" | 02:01'00" |
| 17 | 08'07" | 02:09'07" |
| 18 | 07'07" | 02:16'14" |
| 19 | 06'43" | 02:22'57" |
| 20 | 07'30" | 02:30'27" |
| 21 | 06'54" | 02:37'21" |
| 21.6 | 07'53" | 02:42'10" |
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