20.0 km | 07:06:10 | 21:18/km日期: 2023-05-06 10:09 - 總爬升: 1277 m - 平均心率: 143 - 卡路里: 2063 Cal - 平均步頻: 132 - 溫度: 29°C - 濕度: 70%
Pace: 11'43" / 08'34" / 07'06" / 12'05" / 17'53" / 66'59" / 20'48" / 10'14" / 07'26" / 33'01" / 18'48" / 16'47" / 30'04" / 16'52" / 28'38" / 23'31" / 27'55" / 39'06" / 16'42" / 11'54" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'44" (+04'38") | 1000 / 1000 |
2 | | 08'33" (+01'27") | 1000 / 2000 |
3 | | 07'06" | 1000 / 3000 |
4 | | 12'04" (+04'58") | 1000 / 4000 |
5 | | 17'53" (+10'47") | 1000 / 5000 |
6 | | 01:06'58" (+59'52") | 1000 / 6000 |
7 | | 20'46" (+13'40") | 1000 / 7000 |
8 | | 10'13" (+03'07") | 1000 / 8000 |
9 | | 07'26" (+00'20") | 1000 / 9000 |
10 | | 33'00" (+25'54") | 1000 / 10000 |
11 | | 18'47" (+11'41") | 1000 / 11000 |
12 | | 16'46" (+09'40") | 1000 / 12000 |
13 | | 30'03" (+22'57") | 1000 / 13000 |
14 | | 16'52" (+09'46") | 1000 / 14000 |
15 | | 28'38" (+21'32") | 1000 / 15000 |
16 | | 23'30" (+16'24") | 1000 / 16000 |
17 | | 27'55" (+20'49") | 1000 / 17000 |
18 | | 39'06" (+32'00") | 1000 / 18000 |
19 | | 16'41" (+09'35") | 1000 / 19000 |
20 | | 11'54" (+04'48") | 1000 / 20000 |
21 | | 09'44" (+02'38") | 7 / 20007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 156.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'43" | 00:11'43" |
2 | 08'34" | 00:20'17" |
3 | 07'06" | 00:27'23" |
4 | 12'05" | 00:39'28" |
5 | 17'53" | 00:57'21" |
6 | 66'59" | 02:04'20" |
7 | 20'48" | 02:25'08" |
8 | 10'14" | 02:35'22" |
9 | 07'26" | 02:42'48" |
10 | 33'01" | 03:15'49" |
11 | 18'48" | 03:34'37" |
12 | 16'47" | 03:51'24" |
13 | 30'04" | 04:21'28" |
14 | 16'52" | 04:38'20" |
15 | 28'38" | 05:06'58" |
16 | 23'31" | 05:30'29" |
17 | 27'55" | 05:58'24" |
18 | 39'06" | 06:37'30" |
19 | 16'42" | 06:54'12" |
20 | 11'54" | 07:06'06" |
20.0 | 10'52" | 07:06'11" |