15.6 km | 01:30:06 | 05:46/km日期: 2023-05-07 05:41 - 平均心率: 146 - 卡路里: 1185 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 85%
Pace: 06'14" / 06'07" / 05'45" / 05'49" / 05'52" / 05'47" / 05'49" / 05'46" / 05'45" / 05'45" / 05'49" / 05'42" / 05'37" / 05'43" / 05'33" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'10") | 1000 / 1000 |
2 | | 06'01" (+00'57") | 625 / 1625 |
3 | | 05'55" (+00'51") | 1000 / 2625 |
4 | | 05'44" (+00'40") | 1000 / 3625 |
5 | | 05'56" (+00'52") | 1000 / 4625 |
6 | | 05'46" (+00'42") | 1000 / 5625 |
7 | | 05'45" (+00'41") | 1000 / 6625 |
8 | | 05'47" (+00'43") | 1000 / 7625 |
9 | | 05'48" (+00'44") | 1000 / 8625 |
10 | | 05'44" (+00'40") | 1000 / 9625 |
11 | | 05'44" (+00'40") | 1000 / 10625 |
12 | | 05'42" (+00'38") | 1000 / 11625 |
13 | | 05'41" (+00'37") | 1000 / 12625 |
14 | | 05'43" (+00'39") | 1000 / 13625 |
15 | | 05'40" (+00'36") | 992 / 14617 |
16 | | 05'04" | 984 / 15601 |
17 | | 09'03" (+03'59") | 12 / 15614 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 261.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'07" | 00:12'21" |
3 | 05'45" | 00:18'06" |
4 | 05'49" | 00:23'55" |
5 | 05'52" | 00:29'47" |
6 | 05'47" | 00:35'34" |
7 | 05'49" | 00:41'23" |
8 | 05'46" | 00:47'09" |
9 | 05'45" | 00:52'54" |
10 | 05'45" | 00:58'39" |
11 | 05'49" | 01:04'28" |
12 | 05'42" | 01:10'10" |
13 | 05'37" | 01:15'47" |
14 | 05'43" | 01:21'30" |
15 | 05'33" | 01:27'03" |
15.6 | 05'20" | 01:30'20" |