13.0 km | 01:52:09 | 08:35/km日期: 2023-05-07 06:43 - 總爬升: 291 m - 平均心率: 133 - 卡路里: 903 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 84%
Pace: 09'00" / 10'50" / 13'05" / 06'34" / 06'39" / 08'23" / 10'00" / 11'35" / 05'48" / 06'51" / 06'59" / 11'59" / 04'15" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'59" (+04'04") | 1000 / 1000 |
2 | | 10'50" (+05'55") | 1000 / 2000 |
3 | | 26'16" (+21'21") | 2 / 2002 |
4 | | 47'22" (+42'27") | 145 / 2147 |
5 | | 07'00" (+02'05") | 1000 / 3147 |
6 | | 06'36" (+01'41") | 1000 / 4147 |
7 | | 06'47" (+01'52") | 1000 / 5147 |
8 | | 07'48" (+02'53") | 214 / 5362 |
9 | | 41'09" (+36'14") | 12 / 5375 |
10 | | 08'09" (+03'14") | 1000 / 6375 |
11 | | 08'51" (+03'56") | 120 / 6496 |
12 | | 30'26" (+25'31") | 105 / 6601 |
13 | | 06'27" (+01'32") | 1000 / 7601 |
14 | | 06'38" (+01'43") | 213 / 7815 |
15 | | 01:04'38" (+59'43") | 86 / 7901 |
16 | | 05'57" (+01'02") | 1000 / 8901 |
17 | | 06'46" (+01'51") | 1000 / 9901 |
18 | | 07'01" (+02'06") | 1000 / 10901 |
19 | | 06'23" (+01'28") | 95 / 10997 |
20 | | 53'25" (+48'30") | 145 / 11143 |
21 | | 04'55" | 1000 / 12143 |
22 | | 04'08" | 902 / 13046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
174.59 km Nike 小飛馬38 累積 :
3226.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 10'50" | 00:19'50" |
3 | 13'05" | 00:32'55" |
4 | 06'34" | 00:39'29" |
5 | 06'39" | 00:46'08" |
6 | 08'23" | 00:54'31" |
7 | 10'00" | 01:04'31" |
8 | 11'35" | 01:16'06" |
9 | 05'48" | 01:21'54" |
10 | 06'51" | 01:28'45" |
11 | 06'59" | 01:35'44" |
12 | 11'59" | 01:47'43" |
13 | 04'15" | 01:51'58" |
13.0 | 03'58" | 01:52'09" |