12.0 km | 01:40:29 | 08:22/km日期: 2023-05-13 05:40 - 平均心率: 165 - 卡路里: 918 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 85%
Pace: 08'29" / 07'36" / 07'50" / 07'50" / 07'35" / 09'14" / 08'15" / 08'03" / 08'43" / 07'58" / 08'44" / 10'01" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+01'04") | 1000 / 1000 |
| 2 | | 07'36" (+00'02") | 1000 / 2000 |
| 3 | | 07'49" (+00'15") | 1000 / 3000 |
| 4 | | 07'50" (+00'16") | 1000 / 4000 |
| 5 | | 07'34" | 1000 / 5000 |
| 6 | | 09'13" (+01'39") | 1000 / 6000 |
| 7 | | 08'15" (+00'41") | 1000 / 7000 |
| 8 | | 08'02" (+00'28") | 1000 / 8000 |
| 9 | | 08'42" (+01'08") | 1000 / 9000 |
| 10 | | 07'58" (+00'24") | 1000 / 10000 |
| 11 | | 08'43" (+01'09") | 1000 / 11000 |
| 12 | | 10'01" (+02'27") | 1000 / 12000 |
| 13 | | 12'06" (+04'32") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 34.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'36" | 00:16'05" |
| 3 | 07'50" | 00:23'55" |
| 4 | 07'50" | 00:31'45" |
| 5 | 07'35" | 00:39'20" |
| 6 | 09'14" | 00:48'34" |
| 7 | 08'15" | 00:56'49" |
| 8 | 08'03" | 01:04'52" |
| 9 | 08'43" | 01:13'35" |
| 10 | 07'58" | 01:21'33" |
| 11 | 08'44" | 01:30'17" |
| 12 | 10'01" | 01:40'18" |
| 12.0 | 11'02" | 01:40'20" |
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