4.9 km | 00:33:39 | 06:54/km日期: 2023-05-06 07:31 - 平均心率: 146 - 卡路里: 467 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 84%
Pace: 06'40" / 06'37" / 06'45" / 07'41" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'02") | 416 / 416 |
| 2 | | 27'03" (+23'33") | 65 / 482 |
| 3 | | 03'30" | 420 / 902 |
| 4 | | 24'07" (+20'37") | 76 / 979 |
| 5 | | 03'39" (+00'09") | 419 / 1399 |
| 6 | | 20'41" (+17'11") | 86 / 1485 |
| 7 | | 03'37" (+00'07") | 413 / 1899 |
| 8 | | 19'15" (+15'45") | 102 / 2002 |
| 9 | | 03'34" (+00'04") | 418 / 2421 |
| 10 | | 21'55" (+18'25") | 96 / 2517 |
| 11 | | 03'39" (+00'09") | 417 / 2934 |
| 12 | | 23'24" (+19'54") | 90 / 3025 |
| 13 | | 03'40" (+00'10") | 414 / 3439 |
| 14 | | 21'33" (+18'03") | 97 / 3537 |
| 15 | | 03'42" (+00'12") | 303 / 3840 |
| 16 | | 15'47" (+12'17") | 142 / 3983 |
| 17 | | 03'44" (+00'14") | 308 / 4292 |
| 18 | | 20'41" (+17'11") | 153 / 4445 |
| 19 | | 03'49" (+00'19") | 416 / 4862 |
| 20 | | 08'59" (+05'29") | 9 / 4871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 97.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'37" | 00:13'17" |
| 3 | 06'45" | 00:20'02" |
| 4 | 07'41" | 00:27'43" |
| 4.9 | 06'49" | 00:33'40" |
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