14.7 km | 05:17:56 | 21:40/km日期: 2023-05-06 07:47 - 總爬升: 896 m - 平均心率: 114 - 卡路里: 1404 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 96%
Pace: 15'30" / 14'33" / 22'00" / 32'51" / 23'48" / 29'35" / 15'39" / 13'39" / 17'42" / 20'35" / 23'37" / 29'50" / 30'00" / 15'29" / 19'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'29" (+01'50") | 1000 / 1000 |
| 2 | | 14'33" (+00'54") | 1000 / 2000 |
| 3 | | 22'00" (+08'21") | 1000 / 3000 |
| 4 | | 32'50" (+19'11") | 1000 / 4000 |
| 5 | | 23'47" (+10'08") | 1000 / 5000 |
| 6 | | 29'34" (+15'55") | 1000 / 6000 |
| 7 | | 15'39" (+02'00") | 1000 / 7000 |
| 8 | | 13'39" | 1000 / 8000 |
| 9 | | 17'41" (+04'02") | 1000 / 9000 |
| 10 | | 20'35" (+06'56") | 1000 / 10000 |
| 11 | | 23'36" (+09'57") | 1000 / 11000 |
| 12 | | 29'50" (+16'11") | 1000 / 12000 |
| 13 | | 29'59" (+16'20") | 1000 / 13000 |
| 14 | | 15'29" (+01'50") | 1000 / 14000 |
| 15 | | 19'37" (+05'58") | 669 / 14669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 :
465.06 km 
迪卡農 越野 累積 :
953.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'30" | 00:15'30" |
| 2 | 14'33" | 00:30'03" |
| 3 | 22'00" | 00:52'03" |
| 4 | 32'51" | 01:24'54" |
| 5 | 23'48" | 01:48'42" |
| 6 | 29'35" | 02:18'17" |
| 7 | 15'39" | 02:33'56" |
| 8 | 13'39" | 02:47'35" |
| 9 | 17'42" | 03:05'17" |
| 10 | 20'35" | 03:25'52" |
| 11 | 23'37" | 03:49'29" |
| 12 | 29'50" | 04:19'19" |
| 13 | 30'00" | 04:49'19" |
| 14 | 15'29" | 05:04'48" |
| 14.7 | 19'38" | 05:17'57" |
留言 
展開計圈分析
