10.0 km | 01:11:24 | 07:06/km日期: 2023-05-07 06:06 - 總爬升: 1008 m - 平均心率: 140 - 卡路里: 542 Cal - 總步數: 11762 - 平均步頻: 164 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 84%
Pace: 06'08" / 06'39" / 08'16" / 08'27" / 08'24" / 07'12" / 06'51" / 06'59" / 06'14" / 06'02" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'11") | 1002 / 1002 | 165 / 98 |
| 2 | | 06'38" (+00'41") | 1000 / 2002 | 164 / 91 |
| 3 | | 08'17" (+02'20") | 1000 / 3002 | 162 / 74 |
| 4 | | 08'27" (+02'30") | 1000 / 4003 | 154 / 76 |
| 5 | | 08'22" (+02'25") | 1001 / 5004 | 162 / 73 |
| 6 | | 07'14" (+01'17") | 1001 / 6006 | 165 / 83 |
| 7 | | 06'51" (+00'54") | 1001 / 7008 | 166 / 87 |
| 8 | | 06'57" (+01'00") | 1000 / 8008 | 169 / 84 |
| 9 | | 06'16" (+00'19") | 1002 / 9011 | 169 / 94 |
| 10 | | 05'57" | 1005 / 10016 | 171 / 98 |
| 11 | | 03'35" | 27 / 10044 | 160 / 174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 168.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'39" | 00:12'47" |
| 3 | 08'16" | 00:21'03" |
| 4 | 08'27" | 00:29'30" |
| 5 | 08'24" | 00:37'54" |
| 6 | 07'12" | 00:45'06" |
| 7 | 06'51" | 00:51'57" |
| 8 | 06'59" | 00:58'56" |
| 9 | 06'14" | 01:05'10" |
| 10 | 06'02" | 01:11'12" |
| 10.0 | 04'26" | 01:11'24" |
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