10.7 km | 00:56:44 | 05:16/km日期: 2023-05-06 14:27 - 平均心率: 149 - 卡路里: 726 Cal - 平均步頻: 180 - 溫度: 35°C - 濕度: 44%
Pace: 07'06" / 05'22" / 05'11" / 05'06" / 05'32" / 05'15" / 05'41" / 07'51" / 06'31" / 07'24" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'51") | 1000 / 1000 |
| 2 | | 05'21" (+00'17") | 1000 / 2000 |
| 3 | | 05'11" (+00'07") | 1000 / 3000 |
| 4 | | 05'05" (+00'01") | 1000 / 4000 |
| 5 | | 05'12" (+00'08") | 1000 / 5000 |
| 6 | | 05'14" (+00'10") | 1000 / 6000 |
| 7 | | 05'08" (+00'04") | 1000 / 7000 |
| 8 | | 05'15" (+00'11") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'16" (+00'12") | 1000 / 10000 |
| 11 | | 05'21" (+00'17") | 740 / 10740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 245.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'22" | 00:12'28" |
| 3 | 05'11" | 00:17'39" |
| 4 | 05'06" | 00:22'45" |
| 5 | 05'32" | 00:28'17" |
| 6 | 05'15" | 00:33'32" |
| 7 | 05'41" | 00:39'13" |
| 8 | 07'51" | 00:47'04" |
| 9 | 06'31" | 00:53'35" |
| 10 | 07'24" | 01:00'59" |
| 10.7 | 10'23" | 01:08'41" |
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