10.3 km | 01:34:39 | 09:08/km日期: 2023-05-07 07:23 - 平均心率: 105 - 卡路里: 735 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 82%
Pace: 08'20" / 08'56" / 08'01" / 05'57" / 19'16" / 14'35" / 08'33" / 06'16" / 06'11" / 06'03" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'23") | 1000 / 1000 |
| 2 | | 08'55" (+02'58") | 1000 / 2000 |
| 3 | | 08'00" (+02'03") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 19'16" (+13'19") | 1000 / 5000 |
| 6 | | 14'35" (+08'38") | 1000 / 6000 |
| 7 | | 08'32" (+02'35") | 1000 / 7000 |
| 8 | | 06'16" (+00'19") | 1000 / 8000 |
| 9 | | 06'10" (+00'13") | 1000 / 9000 |
| 10 | | 06'03" (+00'06") | 1000 / 10000 |
| 11 | | 07'13" (+01'16") | 347 / 10347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 305.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'56" | 00:17'16" |
| 3 | 08'01" | 00:25'17" |
| 4 | 05'57" | 00:31'14" |
| 5 | 19'16" | 00:50'30" |
| 6 | 14'35" | 01:05'05" |
| 7 | 08'33" | 01:13'38" |
| 8 | 06'16" | 01:19'54" |
| 9 | 06'11" | 01:26'05" |
| 10 | 06'03" | 01:32'08" |
| 10.3 | 07'11" | 01:34'38" |
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