29.7 km | 06:00:31 | 12:07/km日期: 2023-05-06 05:12 - 總爬升: 779 m - 平均心率: 129 - 卡路里: 1717 Cal - 平均步頻: 149 - 溫度: 26°C - 濕度: 83%
Pace: 06'24" / 06'45" / 07'26" / 09'05" / 13'52" / 13'17" / 15'20" / 21'31" / 10'15" / 06'01" / 15'58" / 12'17" / 12'56" / 15'03" / 17'29" / 20'39" / 17'56" / 11'47" / 14'32" / 09'20" / 15'36" / 07'42" / 07'53" / 11'16" / 17'02" / 07'44" / 10'42" / 10'06" / 08'21" / 08'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
301.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'45" | 00:13'09" |
| 3 | 07'26" | 00:20'35" |
| 4 | 09'05" | 00:29'40" |
| 5 | 13'52" | 00:43'32" |
| 6 | 13'17" | 00:56'49" |
| 7 | 15'20" | 01:12'09" |
| 8 | 21'31" | 01:33'40" |
| 9 | 10'15" | 01:43'55" |
| 10 | 06'01" | 01:49'56" |
| 11 | 15'58" | 02:05'54" |
| 12 | 12'17" | 02:18'11" |
| 13 | 12'56" | 02:31'07" |
| 14 | 15'03" | 02:46'10" |
| 15 | 17'29" | 03:03'39" |
| 16 | 20'39" | 03:24'18" |
| 17 | 17'56" | 03:42'14" |
| 18 | 11'47" | 03:54'01" |
| 19 | 14'32" | 04:08'33" |
| 20 | 09'20" | 04:17'53" |
| 21 | 15'36" | 04:33'29" |
| 22 | 07'42" | 04:41'11" |
| 23 | 07'53" | 04:49'04" |
| 24 | 11'16" | 05:00'20" |
| 25 | 17'02" | 05:17'22" |
| 26 | 07'44" | 05:25'06" |
| 27 | 10'42" | 05:35'48" |
| 28 | 10'06" | 05:45'54" |
| 29 | 08'21" | 05:54'15" |
| 29.7 | 08'38" | 06:00'31" |
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