12.1 km | 01:24:14 | 06:56/km日期: 2023-05-07 10:04 - 平均心率: 132 - 卡路里: 916 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 68%
Pace: 06'38" / 06'30" / 06'17" / 06'25" / 06'19" / 06'18" / 10'03" / 08'37" / 08'11" / 08'18" / 06'04" / 06'35" / 12'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'35") | 1000 / 1000 |
2 | | 06'29" (+00'26") | 1000 / 2000 |
3 | | 06'17" (+00'14") | 1000 / 3000 |
4 | | 06'25" (+00'22") | 1000 / 4000 |
5 | | 06'18" (+00'15") | 1000 / 5000 |
6 | | 06'17" (+00'14") | 1000 / 6000 |
7 | | 06'26" (+00'23") | 1000 / 7000 |
8 | | 08'37" (+02'34") | 1000 / 8000 |
9 | | 08'10" (+02'07") | 1000 / 9000 |
10 | | 08'17" (+02'14") | 1000 / 10000 |
11 | | 06'03" | 1000 / 11000 |
12 | | 06'35" (+00'32") | 1000 / 12000 |
13 | | 12'43" (+06'40") | 125 / 12125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
209.73 km 母子鱷魚第三代 藍色 累積 :
992.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'30" | 00:13'08" |
3 | 06'17" | 00:19'25" |
4 | 06'25" | 00:25'50" |
5 | 06'19" | 00:32'09" |
6 | 06'18" | 00:38'27" |
7 | 10'03" | 00:48'30" |
8 | 08'37" | 00:57'07" |
9 | 08'11" | 01:05'18" |
10 | 08'18" | 01:13'36" |
11 | 06'04" | 01:19'40" |
12 | 06'35" | 01:26'15" |
12.1 | 12'43" | 01:27'51" |