6.5 km | 00:35:48 | 05:31/km日期: 2023-05-06 09:18 - 平均心率: 137 - 卡路里: 439 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76%
Pace: 05'43" / 05'27" / 05'31" / 05'29" / 05'37" / 05'12" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'37") | 1000 / 1000 |
| 2 | | 05'27" (+02'22") | 1000 / 2000 |
| 3 | | 05'30" (+02'25") | 1000 / 3000 |
| 4 | | 05'29" (+02'24") | 1000 / 4000 |
| 5 | | 06'05" (+03'00") | 328 / 4328 |
| 6 | | 03'29" (+00'24") | 47 / 4376 |
| 7 | | 06'07" (+03'02") | 163 / 4539 |
| 8 | | 03'47" (+00'42") | 43 / 4583 |
| 9 | | 05'58" (+02'53") | 167 / 4750 |
| 10 | | 03'33" (+00'28") | 46 / 4797 |
| 11 | | 05'59" (+02'54") | 166 / 4964 |
| 12 | | 03'20" (+00'15") | 49 / 5014 |
| 13 | | 05'49" (+02'44") | 171 / 5186 |
| 14 | | 03'05" | 53 / 5240 |
| 15 | | 05'46" (+02'41") | 172 / 5413 |
| 16 | | 03'20" (+00'15") | 49 / 5462 |
| 17 | | 05'50" (+02'45") | 171 / 5634 |
| 18 | | 03'16" (+00'11") | 50 / 5685 |
| 19 | | 05'45" (+02'40") | 173 / 5858 |
| 20 | | 03'11" (+00'06") | 52 / 5910 |
| 21 | | 05'38" (+02'33") | 177 / 6087 |
| 22 | | 05'49" (+02'44") | 396 / 6483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
188.75 km 
ascis Nimbus 22 累積 :
4342.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'27" | 00:11'10" |
| 3 | 05'31" | 00:16'41" |
| 4 | 05'29" | 00:22'10" |
| 5 | 05'37" | 00:27'47" |
| 6 | 05'12" | 00:32'59" |
| 6.5 | 05'49" | 00:35'48" |
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