13.1 km | 02:10:00 | 09:55/km日期: 2023-05-06 05:35 - 總爬升: 189 m - 平均心率: 133 - 卡路里: 985 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 86%
Pace: 06'40" / 06'33" / 08'53" / 07'11" / 09'22" / 11'08" / 12'25" / 23'41" / 06'57" / 12'40" / 10'02" / 07'44" / 06'10" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'31") | 1000 / 1000 |
2 | | 06'32" (+00'22") | 1000 / 2000 |
3 | | 08'53" (+02'43") | 1000 / 3000 |
4 | | 07'10" (+01'00") | 1000 / 4000 |
5 | | 09'22" (+03'12") | 1000 / 5000 |
6 | | 11'07" (+04'57") | 1000 / 6000 |
7 | | 12'25" (+06'15") | 1000 / 7000 |
8 | | 23'40" (+17'30") | 1000 / 8000 |
9 | | 06'56" (+00'46") | 1000 / 9000 |
10 | | 12'40" (+06'30") | 1000 / 10000 |
11 | | 10'01" (+03'51") | 1000 / 11000 |
12 | | 07'43" (+01'33") | 1000 / 12000 |
13 | | 06'10" | 1000 / 13000 |
14 | | 06'04" | 93 / 13093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
263.22 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'33" | 00:13'13" |
3 | 08'53" | 00:22'06" |
4 | 07'11" | 00:29'17" |
5 | 09'22" | 00:38'39" |
6 | 11'08" | 00:49'47" |
7 | 12'25" | 01:02'12" |
8 | 23'41" | 01:25'53" |
9 | 06'57" | 01:32'50" |
10 | 12'40" | 01:45'30" |
11 | 10'02" | 01:55'32" |
12 | 07'44" | 02:03'16" |
13 | 06'10" | 02:09'26" |
13.1 | 06'03" | 02:10'00" |