9.3 km | 01:01:38 | 06:37/km日期: 2016-01-08 20:24 - 地點: 成淵高中 - 卡路里: 444 Cal - 溫度: 17°C - 濕度: 68%
Pace: 06'45" / 07'20" / 06'31" / 06'37" / 06'30" / 06'37" / 06'42" / 06'51" / 06'02" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 230 / 230 |
| 2 | | 06'57" (+00'57") | 770 / 1000 |
| 3 | | 07'30" (+01'30") | 390 / 1391 |
| 4 | | 07'30" (+01'30") | 202 / 1593 |
| 5 | | 06'36" (+00'36") | 1000 / 2593 |
| 6 | | 06'39" (+00'39") | 1000 / 3593 |
| 7 | | 06'33" (+00'33") | 1000 / 4593 |
| 8 | | 06'33" (+00'33") | 1000 / 5593 |
| 9 | | 06'42" (+00'42") | 1000 / 6593 |
| 10 | | 06'46" (+00'46") | 1000 / 7593 |
| 11 | | 06'27" (+00'27") | 1000 / 8593 |
| 12 | | 05'41" | 721 / 9314 |
配速員訓練營
230半馬列車
200M每圈85秒*45圈
（最後六圈逐漸加速....）
感覺有配速真的有差....平均步頻176
1月累積里程 :
105.31 km 
New Balance 1390 V2 累積 :
444.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'20" | 00:14'05" |
| 3 | 06'31" | 00:20'36" |
| 4 | 06'37" | 00:27'13" |
| 5 | 06'30" | 00:33'43" |
| 6 | 06'37" | 00:40'20" |
| 7 | 06'42" | 00:47'02" |
| 8 | 06'51" | 00:53'53" |
| 9 | 06'02" | 00:59'55" |
| 9.3 | 06'21" | 01:01'55" |
展開計圈分析
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