41.9 km | 04:57:41 | 07:06/km日期: 2023-05-07 05:00 - 平均心率: 149 - 卡路里: 2665 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 94%
Pace: 07'09" / 06'23" / 06'47" / 08'20" / 09'47" / 07'42" / 09'11" / 06'47" / 07'07" / 08'37" / 07'05" / 07'21" / 07'41" / 07'11" / 08'54" / 08'42" / 07'17" / 06'42" / 07'28" / 09'39" / 06'31" / 06'10" / 06'15" / 07'38" / 07'22" / 06'37" / 06'17" / 06'19" / 07'29" / 06'06" / 06'02" / 06'41" / 06'58" / 06'04" / 06'15" / 06'42" / 06'23" / 06'16" / 06'43" / 06'03" / 05'55" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'17") | 1000 / 1000 |
| 2 | | 06'23" (+00'29") | 1000 / 2000 |
| 3 | | 06'46" (+00'52") | 1000 / 3000 |
| 4 | | 08'20" (+02'26") | 1000 / 4000 |
| 5 | | 09'46" (+03'52") | 1000 / 5000 |
| 6 | | 07'42" (+01'48") | 1000 / 6000 |
| 7 | | 09'10" (+03'16") | 1000 / 7000 |
| 8 | | 06'47" (+00'53") | 1000 / 8000 |
| 9 | | 07'07" (+01'13") | 1000 / 9000 |
| 10 | | 08'36" (+02'42") | 1000 / 10000 |
| 11 | | 07'05" (+01'11") | 1000 / 11000 |
| 12 | | 07'20" (+01'26") | 1000 / 12000 |
| 13 | | 07'40" (+01'46") | 1000 / 13000 |
| 14 | | 07'11" (+01'17") | 1000 / 14000 |
| 15 | | 08'53" (+02'59") | 1000 / 15000 |
| 16 | | 08'42" (+02'48") | 1000 / 16000 |
| 17 | | 07'17" (+01'23") | 1000 / 17000 |
| 18 | | 06'41" (+00'47") | 1000 / 18000 |
| 19 | | 07'28" (+01'34") | 1000 / 19000 |
| 20 | | 09'38" (+03'44") | 1000 / 20000 |
| 21 | | 06'31" (+00'37") | 1000 / 21000 |
| 22 | | 06'09" (+00'15") | 1000 / 22000 |
| 23 | | 06'15" (+00'21") | 1000 / 23000 |
| 24 | | 07'38" (+01'44") | 1000 / 24000 |
| 25 | | 07'22" (+01'28") | 1000 / 25000 |
| 26 | | 06'36" (+00'42") | 1000 / 26000 |
| 27 | | 06'17" (+00'23") | 1000 / 27000 |
| 28 | | 06'18" (+00'24") | 1000 / 28000 |
| 29 | | 07'28" (+01'34") | 1000 / 29000 |
| 30 | | 06'06" (+00'12") | 1000 / 30000 |
| 31 | | 06'02" (+00'08") | 1000 / 31000 |
| 32 | | 06'40" (+00'46") | 1000 / 32000 |
| 33 | | 06'57" (+01'03") | 1000 / 33000 |
| 34 | | 06'04" (+00'10") | 1000 / 34000 |
| 35 | | 06'14" (+00'20") | 1000 / 35000 |
| 36 | | 06'42" (+00'48") | 1000 / 36000 |
| 37 | | 06'22" (+00'28") | 1000 / 37000 |
| 38 | | 06'16" (+00'22") | 1000 / 38000 |
| 39 | | 06'42" (+00'48") | 1000 / 39000 |
| 40 | | 06'03" (+00'09") | 1000 / 40000 |
| 41 | | 05'54" | 1000 / 41000 |
| 42 | | 05'37" | 897 / 41897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
5月累積里程 : 215.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'23" | 00:13'32" |
| 3 | 06'47" | 00:20'19" |
| 4 | 08'20" | 00:28'39" |
| 5 | 09'47" | 00:38'26" |
| 6 | 07'42" | 00:46'08" |
| 7 | 09'11" | 00:55'19" |
| 8 | 06'47" | 01:02'06" |
| 9 | 07'07" | 01:09'13" |
| 10 | 08'37" | 01:17'50" |
| 11 | 07'05" | 01:24'55" |
| 12 | 07'21" | 01:32'16" |
| 13 | 07'41" | 01:39'57" |
| 14 | 07'11" | 01:47'08" |
| 15 | 08'54" | 01:56'02" |
| 16 | 08'42" | 02:04'44" |
| 17 | 07'17" | 02:12'01" |
| 18 | 06'42" | 02:18'43" |
| 19 | 07'28" | 02:26'11" |
| 20 | 09'39" | 02:35'50" |
| 21 | 06'31" | 02:42'21" |
| 22 | 06'10" | 02:48'31" |
| 23 | 06'15" | 02:54'46" |
| 24 | 07'38" | 03:02'24" |
| 25 | 07'22" | 03:09'46" |
| 26 | 06'37" | 03:16'23" |
| 27 | 06'17" | 03:22'40" |
| 28 | 06'19" | 03:28'59" |
| 29 | 07'29" | 03:36'28" |
| 30 | 06'06" | 03:42'34" |
| 31 | 06'02" | 03:48'36" |
| 32 | 06'41" | 03:55'17" |
| 33 | 06'58" | 04:02'15" |
| 34 | 06'04" | 04:08'19" |
| 35 | 06'15" | 04:14'34" |
| 36 | 06'42" | 04:21'16" |
| 37 | 06'23" | 04:27'39" |
| 38 | 06'16" | 04:33'55" |
| 39 | 06'43" | 04:40'38" |
| 40 | 06'03" | 04:46'41" |
| 41 | 05'55" | 04:52'36" |
| 41.9 | 05'37" | 04:57'39" |
展開計圈分析
留言 
