|  全馬 | 05:25:40 | 07:43/km | 第17馬| 官方成績 | | 日期 | 2016-01-10 | | 成績 | 05:25:40 | | 總名次 | 1500 / 2423 | | 分組名次 | 310 / 578 | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'16" | 01:11'03" | | 00:39'47" (+08'31") | | 00:37'50" (+06'34") | 01:13'53" (+02'50") | | 00:36'03" (+04'47") | | 00:36'39" (+05'23") | 01:23'14" (+12'11") | | 00:46'35" (+15'19") | | 00:45'12" (+13'56") | 01:21'15" (+10'12") | | 00:36'03" (+04'47") | |
日期: 2016-01-10 06:32 - 總爬升: 153 m - 平均心率: 155 - 卡路里: 2370 Cal - 總步數: 51716 - 平均步頻: 158 - 平均步幅: 82 cm - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'00" (+00'20") | 1000 / 1000 | 182 / 91 | | 2 | | 05'40" | 1004 / 2004 | 184 / 95 | | 3 | | 07'06" (+01'26") | 1006 / 3011 | 147 / 95 | | 4 | | 06'14" (+00'34") | 1003 / 4014 | 182 / 87 | | 5 | | 06'07" (+00'27") | 1002 / 5017 | 184 / 88 |
| 6 | | 06'08" (+00'28") | 1006 / 6023 | 183 / 88 | | 7 | | 11'38" (+05'58") | 1008 / 7032 | 102 / 83 | | 8 | | 06'29" (+00'49") | 1007 / 8039 | 183 / 83 | | 9 | | 08'59" (+03'19") | 1007 / 9047 | 128 / 86 | | 10 | | 06'17" (+00'37") | 1004 / 10051 | 188 / 84 | | 11 | | 06'07" (+00'27") | 1002 / 11053 | 187 / 87 | | 12 | | 08'15" (+02'35") | 1006 / 12060 | 149 / 81 | | 13 | | 08'59" (+03'19") | 1004 / 13064 | 142 / 78 | | 14 | | 06'11" (+00'31") | 1007 / 14072 | 189 / 85 | | 15 | | 08'07" (+02'27") | 1006 / 15079 | 143 / 85 | | 16 | | 06'20" (+00'40") | 1005 / 16085 | 188 / 83 | | 17 | | 08'57" (+03'17") | 1002 / 17087 | 134 / 82 | | 18 | | 06'27" (+00'47") | 1003 / 18091 | 189 / 81 | | 19 | | 07'37" (+01'57") | 1001 / 19093 | 151 / 86 | | 20 | | 06'30" (+00'50") | 1005 / 20098 | 189 / 80 | | 21 | | 07'19" (+01'39") | 1000 / 21099 | 160 / 85 | | 22 | | 06'38" (+00'58") | 1006 / 22105 | 187 / 80 | | 23 | | 08'46" (+03'06") | 1001 / 23107 | 134 / 84 | | 24 | | 07'00" (+01'20") | 1003 / 24110 | 190 / 74 | | 25 | | 06'47" (+01'07") | 1005 / 25116 | 187 / 78 | | 26 | | 08'59" (+03'19") | 1004 / 26120 | 141 / 78 | | 27 | | 06'48" (+01'08") | 1007 / 27127 | 190 / 76 | | 28 | | 07'53" (+02'13") | 1002 / 28129 | 160 / 78 | | 29 | | 13'43" (+08'03") | 1002 / 29132 | 73 / 99 | | 30 | | 09'02" (+03'22") | 1004 / 30136 | 121 / 90 | | 31 | | 10'17" (+04'37") | 1009 / 31146 | 130 / 74 | | 32 | | 07'09" (+01'29") | 1004 / 32150 | 187 / 74 | | 33 | | 06'47" (+01'07") | 1002 / 33152 | 190 / 77 | | 34 | | 14'17" (+08'37") | 1008 / 34161 | 91 / 76 | | 35 | | 06'26" (+00'46") | 1009 / 35171 | 193 / 80 | | 36 | | 06'30" (+00'50") | 1004 / 36175 | 184 / 83 | | 37 | | 07'28" (+01'48") | 1004 / 37180 | 172 / 77 | | 38 | | 06'43" (+01'03") | 1009 / 38189 | 193 / 77 | | 39 | | 07'52" (+02'12") | 1003 / 39193 | 160 / 79 | | 40 | | 07'15" (+01'35") | 1009 / 40202 | 191 / 71 | | 41 | | 07'06" (+01'26") | 1010 / 41212 | 179 / 78 | | 42 | | 06'00" (+00'20") | 1001 / 42214 | 194 / 85 |
 高雄Po-Wei Chou  賽前宣言: 1/8一日北高 不累就去 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
1月累積里程 : 100.63 km  MIZUNO Wave Spacer 4 DYNA WIDE 累積 : 834.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'42" | 00:11'43" | | 3 | 07'06" | 00:18'49" | | 4 | 06'19" | 00:25'08" | | 5 | 06'08" | 00:31'16" | | 6 | 06'07" | 00:37'23" | | 7 | 11'44" | 00:49'07" | | 8 | 06'32" | 00:55'39" | | 9 | 09'04" | 01:04'43" | | 10 | 06'20" | 01:11'03" | | 11 | 06'07" | 01:17'10" | | 12 | 08'19" | 01:25'29" | | 13 | 09'03" | 01:34'32" | | 14 | 06'10" | 01:40'42" | | 15 | 08'11" | 01:48'53" | | 16 | 06'23" | 01:55'16" | | 17 | 09'02" | 02:04'18" | | 18 | 06'29" | 02:10'47" | | 19 | 07'35" | 02:18'22" | | 20 | 06'34" | 02:24'56" | | 21 | 07'22" | 02:32'18" | | 22 | 06'37" | 02:38'55" | | 23 | 08'48" | 02:47'43" | | 24 | 07'02" | 02:54'45" | | 25 | 06'50" | 03:01'35" | | 26 | 08'58" | 03:10'33" | | 27 | 06'52" | 03:17'25" | | 28 | 06'44" | 03:24'09" | | 29 | 14'47" | 03:38'56" | | 30 | 09'14" | 03:48'10" | | 31 | 10'18" | 03:58'28" | | 32 | 07'15" | 04:05'43" | | 33 | 06'48" | 04:12'31" | | 34 | 14'22" | 04:26'53" | | 35 | 06'29" | 04:33'22" | | 36 | 06'22" | 04:39'44" | | 37 | 07'43" | 04:47'27" | | 38 | 06'44" | 04:54'11" | | 39 | 07'54" | 05:02'05" | | 40 | 07'20" | 05:09'25" | | 41 | 07'12" | 05:16'37" | | 42 | 06'03" | 05:22'40" | | 42.5 | 06'25" | 05:25'48" |
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