20.3 km | 02:45:13 | 08:09/km日期: 2023-05-06 04:47 - 總爬升: 586 m - 平均心率: 107 - 卡路里: 1004 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 84%
Pace: 11'10" / 10'13" / 11'03" / 07'32" / 05'41" / 05'36" / 06'08" / 08'01" / 09'05" / 08'33" / 09'02" / 04'53" / 04'52" / 06'03" / 09'42" / 08'55" / 09'52" / 10'51" / 09'25" / 06'54" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'09" (+06'17") | 1000 / 1000 |
2 | | 10'12" (+05'20") | 1000 / 2000 |
3 | | 11'03" (+06'11") | 1000 / 3000 |
4 | | 07'31" (+02'39") | 1000 / 4000 |
5 | | 05'41" (+00'49") | 1000 / 5000 |
6 | | 05'35" (+00'43") | 1000 / 6000 |
7 | | 06'08" (+01'16") | 1000 / 7000 |
8 | | 08'01" (+03'09") | 1000 / 8000 |
9 | | 09'04" (+04'12") | 1000 / 9000 |
10 | | 08'33" (+03'41") | 1000 / 10000 |
11 | | 09'02" (+04'10") | 1000 / 11000 |
12 | | 04'53" (+00'01") | 1000 / 12000 |
13 | | 04'52" | 1000 / 13000 |
14 | | 06'02" (+01'10") | 1000 / 14000 |
15 | | 09'41" (+04'49") | 1000 / 15000 |
16 | | 08'55" (+04'03") | 1000 / 16000 |
17 | | 09'51" (+04'59") | 1000 / 17000 |
18 | | 10'50" (+05'58") | 1000 / 18000 |
19 | | 09'25" (+04'33") | 1000 / 19000 |
20 | | 06'54" (+02'02") | 1000 / 20000 |
21 | | 06'42" (+01'50") | 255 / 20255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 : 146.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'10" | 00:11'10" |
2 | 10'13" | 00:21'23" |
3 | 11'03" | 00:32'26" |
4 | 07'32" | 00:39'58" |
5 | 05'41" | 00:45'39" |
6 | 05'36" | 00:51'15" |
7 | 06'08" | 00:57'23" |
8 | 08'01" | 01:05'24" |
9 | 09'05" | 01:14'29" |
10 | 08'33" | 01:23'02" |
11 | 09'02" | 01:32'04" |
12 | 04'53" | 01:36'57" |
13 | 04'52" | 01:41'49" |
14 | 06'03" | 01:47'52" |
15 | 09'42" | 01:57'34" |
16 | 08'55" | 02:06'29" |
17 | 09'52" | 02:16'21" |
18 | 10'51" | 02:27'12" |
19 | 09'25" | 02:36'37" |
20 | 06'54" | 02:43'31" |
20.3 | 06'43" | 02:45'14" |