10.0 km | 01:04:56 | 06:28/km日期: 2023-05-07 11:14 - 平均心率: 157 - 卡路里: 585 Cal - 平均步頻: 176
Pace: 06'24" / 06'10" / 06'12" / 07'10" / 06'07" / 07'18" / 06'11" / 06'11" / 06'57" / 06'03" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'21") | 1000 / 1000 |
2 | | 06'09" (+00'06") | 1000 / 2000 |
3 | | 06'12" (+00'09") | 1000 / 3000 |
4 | | 07'09" (+01'06") | 1000 / 4000 |
5 | | 06'07" (+00'04") | 1000 / 5000 |
6 | | 07'18" (+01'15") | 1000 / 6000 |
7 | | 06'10" (+00'07") | 1000 / 7000 |
8 | | 06'11" (+00'08") | 1000 / 8000 |
9 | | 06'56" (+00'53") | 1000 / 9000 |
10 | | 06'03" | 1000 / 10000 |
11 | | 05'08" | 41 / 10041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
114.38 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'10" | 00:12'34" |
3 | 06'12" | 00:18'46" |
4 | 07'10" | 00:25'56" |
5 | 06'07" | 00:32'03" |
6 | 07'18" | 00:39'21" |
7 | 06'11" | 00:45'32" |
8 | 06'11" | 00:51'43" |
9 | 06'57" | 00:58'40" |
10 | 06'03" | 01:04'43" |
10.0 | 05'11" | 01:04'56" |