42.2 km | 05:05:07 | 07:13/km日期: 2023-05-07 05:01 - 總爬升: 144 m - 平均心率: 156 - 卡路里: 2090 Cal - 平均步頻: 171 - 溫度: 24°C - 濕度: 94%
Pace: 07'18" / 06'28" / 06'22" / 06'40" / 07'23" / 06'00" / 06'21" / 06'13" / 06'22" / 08'17" / 07'23" / 06'09" / 06'20" / 06'29" / 07'33" / 06'19" / 06'53" / 06'21" / 06'37" / 07'34" / 06'43" / 06'45" / 07'12" / 07'57" / 10'32" / 07'46" / 07'44" / 07'09" / 07'45" / 08'37" / 07'16" / 07'32" / 09'39" / 06'38" / 07'15" / 07'09" / 08'26" / 07'02" / 07'03" / 07'59" / 06'45" / 08'38" / 02'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 :
180.15 km ASICS MAGIC SPEED 2(2E) 累積 :
645.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'28" | 00:13'46" |
3 | 06'22" | 00:20'08" |
4 | 06'40" | 00:26'48" |
5 | 07'23" | 00:34'11" |
6 | 06'00" | 00:40'11" |
7 | 06'21" | 00:46'32" |
8 | 06'13" | 00:52'45" |
9 | 06'22" | 00:59'07" |
10 | 08'17" | 01:07'24" |
11 | 07'23" | 01:14'47" |
12 | 06'09" | 01:20'56" |
13 | 06'20" | 01:27'16" |
14 | 06'29" | 01:33'45" |
15 | 07'33" | 01:41'18" |
16 | 06'19" | 01:47'37" |
17 | 06'53" | 01:54'30" |
18 | 06'21" | 02:00'51" |
19 | 06'37" | 02:07'28" |
20 | 07'34" | 02:15'02" |
21 | 06'43" | 02:21'45" |
22 | 06'45" | 02:28'30" |
23 | 07'12" | 02:35'42" |
24 | 07'57" | 02:43'39" |
25 | 10'32" | 02:54'11" |
26 | 07'46" | 03:01'57" |
27 | 07'44" | 03:09'41" |
28 | 07'09" | 03:16'50" |
29 | 07'45" | 03:24'35" |
30 | 08'37" | 03:33'12" |
31 | 07'16" | 03:40'28" |
32 | 07'32" | 03:48'00" |
33 | 09'39" | 03:57'39" |
34 | 06'38" | 04:04'17" |
35 | 07'15" | 04:11'32" |
36 | 07'09" | 04:18'41" |
37 | 08'26" | 04:27'07" |
38 | 07'02" | 04:34'09" |
39 | 07'03" | 04:41'12" |
40 | 07'59" | 04:49'11" |
41 | 06'45" | 04:55'56" |
42 | 08'38" | 05:04'34" |
42.2 | 02'29" | 05:05'07" |