15.0 km | 01:31:41 | 06:05/km日期: 2023-05-05 21:29 - 平均心率: 145 - 卡路里: 1015 Cal - 總步數: 15482 - 平均步頻: 168 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 69%
Pace: 06'06" / 05'53" / 05'41" / 05'49" / 05'59" / 06'01" / 06'12" / 06'06" / 06'18" / 05'33" / 06'11" / 06'20" / 06'02" / 06'17" / 06'01" / 30'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'30") | 1002 / 1002 | 168 / 96 |
2 | | 05'53" (+00'15") | 1000 / 2003 | 168 / 100 |
3 | | 05'45" (+00'07") | 1000 / 3003 | 167 / 103 |
4 | | 05'52" (+00'14") | 1000 / 4004 | 167 / 101 |
5 | | 06'04" (+00'26") | 1000 / 5004 | 168 / 97 |
6 | | 06'06" (+00'28") | 1002 / 6007 | 169 / 96 |
7 | | 06'11" (+00'33") | 1000 / 7007 | 167 / 96 |
8 | | 06'08" (+00'30") | 1000 / 8007 | 169 / 96 |
9 | | 06'25" (+00'47") | 1001 / 9009 | 168 / 92 |
10 | | 05'38" | 1001 / 10010 | 169 / 104 |
11 | | 06'14" (+00'36") | 1002 / 11013 | 168 / 95 |
12 | | 06'22" (+00'44") | 1001 / 12014 | 170 / 92 |
13 | | 06'08" (+00'30") | 1002 / 13016 | 170 / 95 |
14 | | 06'15" (+00'37") | 1001 / 14018 | 169 / 94 |
15 | | 06'08" (+00'30") | 1001 / 15019 | 169 / 95 |
16 | | 07'25" (+01'47") | 20 / 15039 | 160 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 301.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'53" | 00:11'59" |
3 | 05'41" | 00:17'40" |
4 | 05'49" | 00:23'29" |
5 | 05'59" | 00:29'28" |
6 | 06'01" | 00:35'29" |
7 | 06'12" | 00:41'41" |
8 | 06'06" | 00:47'47" |
9 | 06'18" | 00:54'05" |
10 | 05'33" | 00:59'38" |
11 | 06'11" | 01:05'49" |
12 | 06'20" | 01:12'09" |
13 | 06'02" | 01:18'11" |
14 | 06'17" | 01:24'28" |
15 | 06'01" | 01:30'29" |
15.0 | 29'37" | 01:31'41" |