7.6 km | 00:57:51 | 07:38/km日期: 2023-05-06 06:42 - 平均心率: 118 - 卡路里: 483 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 83%
Pace: 07'59" / 07'31" / 07'21" / 07'33" / 07'37" / 07'46" / 07'47" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'02") | 422 / 422 |
| 2 | | 07'52" (+00'38") | 419 / 842 |
| 3 | | 07'28" (+00'14") | 420 / 1263 |
| 4 | | 07'22" (+00'08") | 421 / 1684 |
| 5 | | 07'25" (+00'11") | 418 / 2102 |
| 6 | | 07'31" (+00'17") | 418 / 2521 |
| 7 | | 07'18" (+00'04") | 425 / 2946 |
| 8 | | 07'14" | 423 / 3370 |
| 9 | | 07'36" (+00'22") | 429 / 3799 |
| 10 | | 07'39" (+00'25") | 426 / 4226 |
| 11 | | 07'35" (+00'21") | 416 / 4643 |
| 12 | | 07'47" (+00'33") | 418 / 5061 |
| 13 | | 07'49" (+00'35") | 418 / 5480 |
| 14 | | 07'50" (+00'36") | 417 / 5897 |
| 15 | | 07'41" (+00'27") | 421 / 6318 |
| 16 | | 07'45" (+00'31") | 416 / 6734 |
| 17 | | 07'37" (+00'23") | 415 / 7150 |
| 18 | | 07'36" (+00'22") | 424 / 7574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 119.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'31" | 00:15'30" |
| 3 | 07'21" | 00:22'51" |
| 4 | 07'33" | 00:30'24" |
| 5 | 07'37" | 00:38'01" |
| 6 | 07'46" | 00:45'47" |
| 7 | 07'47" | 00:53'34" |
| 7.6 | 07'27" | 00:57'51" |
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