10.0 km | 00:59:49 | 05:58/km日期: 2016-01-10 15:55 - 平均心率: 153 - 卡路里: 550 Cal - 溫度: 20°C - 濕度: 87%
Pace: 05'46" / 05'44" / 05'43" / 05'49" / 06'05" / 06'08" / 06'09" / 06'06" / 06'07" / 06'09" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'03") | 1000 / 1000 |
2 | | 05'44" (+00'02") | 1000 / 2000 |
3 | | 05'42" | 1000 / 3000 |
4 | | 05'49" (+00'07") | 1000 / 4000 |
5 | | 06'04" (+00'22") | 1000 / 5000 |
6 | | 06'08" (+00'26") | 1000 / 6000 |
7 | | 06'08" (+00'26") | 1000 / 7000 |
8 | | 06'06" (+00'24") | 1000 / 8000 |
9 | | 06'06" (+00'24") | 1000 / 9000 |
10 | | 06'08" (+00'26") | 1000 / 10000 |
11 | | 05'24" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
80.19 km SKECHERS GOBionic 累積 :
649.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'44" | 00:11'30" |
3 | 05'43" | 00:17'13" |
4 | 05'49" | 00:23'02" |
5 | 06'05" | 00:29'07" |
6 | 06'08" | 00:35'15" |
7 | 06'09" | 00:41'24" |
8 | 06'06" | 00:47'30" |
9 | 06'07" | 00:53'37" |
10 | 06'09" | 00:59'46" |
10.0 | 05'26" | 00:59'49" |