10.0 km | 00:46:28 | 04:38/km日期: 2023-05-09 21:18 - 平均心率: 167 - 卡路里: 605 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 66%
Pace: 04'03" / 04'41" / 04'37" / 04'30" / 04'38" / 04'36" / 04'33" / 04'53" / 04'45" / 04'42" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'20") | 472 / 472 |
2 | | 04'10" | 26 / 498 |
3 | | 04'11" (+00'01") | 7 / 506 |
4 | | 04'33" (+00'23") | 1000 / 1506 |
5 | | 04'38" (+00'28") | 1000 / 2506 |
6 | | 04'36" (+00'26") | 1000 / 3506 |
7 | | 04'31" (+00'21") | 1000 / 4506 |
8 | | 04'35" (+00'25") | 1000 / 5506 |
9 | | 04'36" (+00'26") | 1000 / 6506 |
10 | | 04'38" (+00'28") | 1000 / 7506 |
11 | | 04'45" (+00'35") | 1000 / 8506 |
12 | | 04'52" (+00'42") | 1000 / 9506 |
13 | | 04'40" (+00'30") | 509 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 37.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'41" | 00:08'44" |
3 | 04'37" | 00:13'21" |
4 | 04'30" | 00:17'51" |
5 | 04'38" | 00:22'29" |
6 | 04'36" | 00:27'05" |
7 | 04'33" | 00:31'38" |
8 | 04'53" | 00:36'31" |
9 | 04'45" | 00:41'16" |
10 | 04'42" | 00:45'58" |
10.0 | 04'17" | 00:46'02" |