15.2 km | 01:37:24 | 06:24/km日期: 2016-01-10 06:47 - 總爬升: 136 m - 地點: 虎頭碑 - 天氣: 晴 - 平均心率: 166 - 卡路里: 822 Cal - 溫度: 16°C - 濕度: 84%
Pace: 06'59" / 06'17" / 06'15" / 14'12" / 06'20" / 06'08" / 06'01" / 20'07" / 06'41" / 06'22" / 11'18" / 06'08" / 06'39" / 16'13" / 06'41" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'58") | 1000 / 1000 |
| 2 | | 06'17" (+00'17") | 1000 / 2000 |
| 3 | | 06'15" (+00'15") | 1000 / 3000 |
| 4 | | 06'17" (+00'17") | 1000 / 4000 |
| 5 | | 06'20" (+00'20") | 1000 / 5000 |
| 6 | | 06'08" (+00'08") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'40" (+00'40") | 1000 / 8000 |
| 9 | | 06'41" (+00'41") | 1000 / 9000 |
| 10 | | 06'21" (+00'21") | 1000 / 10000 |
| 11 | | 06'14" (+00'14") | 1000 / 11000 |
| 12 | | 06'08" (+00'08") | 1000 / 12000 |
| 13 | | 06'39" (+00'39") | 1000 / 13000 |
| 14 | | 06'17" (+00'17") | 1000 / 14000 |
| 15 | | 06'40" (+00'40") | 1000 / 15000 |
| 16 | | 06'26" (+00'26") | 213 / 15213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 161.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'17" | 00:13'16" |
| 3 | 06'15" | 00:19'31" |
| 4 | 14'12" | 00:33'43" |
| 5 | 06'20" | 00:40'03" |
| 6 | 06'08" | 00:46'11" |
| 7 | 06'01" | 00:52'12" |
| 8 | 20'07" | 01:12'19" |
| 9 | 06'41" | 01:19'00" |
| 10 | 06'22" | 01:25'22" |
| 11 | 11'18" | 01:36'40" |
| 12 | 06'08" | 01:42'48" |
| 13 | 06'39" | 01:49'27" |
| 14 | 16'13" | 02:05'40" |
| 15 | 06'41" | 02:12'21" |
| 15.2 | 06'24" | 02:13'43" |
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