13.0 km | 01:07:52 | 05:13/km日期: 2023-05-07 05:16 - 平均心率: 148 - 卡路里: 898 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 85%
Pace: 05'18" / 05'13" / 05'18" / 05'15" / 05'16" / 05'09" / 05'16" / 05'13" / 05'07" / 05'12" / 05'05" / 05'08" / 05'19" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'14") | 1000 / 1000 |
2 | | 05'13" (+00'09") | 1000 / 2000 |
3 | | 05'17" (+00'13") | 1000 / 3000 |
4 | | 05'15" (+00'11") | 1000 / 4000 |
5 | | 05'16" (+00'12") | 1000 / 5000 |
6 | | 05'09" (+00'05") | 1000 / 6000 |
7 | | 05'15" (+00'11") | 1000 / 7000 |
8 | | 05'13" (+00'09") | 1000 / 8000 |
9 | | 05'06" (+00'02") | 1000 / 9000 |
10 | | 05'11" (+00'07") | 1000 / 10000 |
11 | | 05'04" | 1000 / 11000 |
12 | | 05'08" (+00'04") | 1000 / 12000 |
13 | | 05'19" (+00'15") | 1000 / 13000 |
14 | | 04'55" | 11 / 13011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 :
101.91 km MIZUNO 皇速 累積 :
2773.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'13" | 00:10'31" |
3 | 05'18" | 00:15'49" |
4 | 05'15" | 00:21'04" |
5 | 05'16" | 00:26'20" |
6 | 05'09" | 00:31'29" |
7 | 05'16" | 00:36'45" |
8 | 05'13" | 00:41'58" |
9 | 05'07" | 00:47'05" |
10 | 05'12" | 00:52'17" |
11 | 05'05" | 00:57'22" |
12 | 05'08" | 01:02'30" |
13 | 05'19" | 01:07'49" |
13.0 | 04'20" | 01:07'52" |