6.8 km | 00:34:32 | 05:06/km日期: 2023-05-06 07:54 - 平均心率: 136 - 卡路里: 380 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84%
Pace: 05'34" / 05'14" / 04'59" / 04'53" / 04'54" / 04'57" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'11") | 350 / 350 |
2 | | 05'30" (+00'49") | 352 / 702 |
3 | | 05'23" (+00'42") | 351 / 1053 |
4 | | 05'13" (+00'32") | 352 / 1406 |
5 | | 05'11" (+00'30") | 351 / 1757 |
6 | | 05'04" (+00'23") | 348 / 2106 |
7 | | 04'54" (+00'13") | 356 / 2462 |
8 | | 05'02" (+00'21") | 350 / 2812 |
9 | | 04'57" (+00'16") | 359 / 3172 |
10 | | 05'02" (+00'21") | 353 / 3525 |
11 | | 04'49" (+00'08") | 355 / 3881 |
12 | | 04'41" | 360 / 4242 |
13 | | 04'55" (+00'14") | 353 / 4596 |
14 | | 04'55" (+00'14") | 359 / 4956 |
15 | | 05'02" (+00'21") | 356 / 5312 |
16 | | 04'44" (+00'03") | 361 / 5674 |
17 | | 05'07" (+00'26") | 359 / 6033 |
18 | | 05'10" (+00'29") | 357 / 6391 |
19 | | 05'23" (+00'42") | 364 / 6755 |
20 | | 07'47" (+03'06") | 3 / 6759 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 90.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'14" | 00:10'48" |
3 | 04'59" | 00:15'47" |
4 | 04'53" | 00:20'40" |
5 | 04'54" | 00:25'34" |
6 | 04'57" | 00:30'31" |
6.8 | 05'18" | 00:34'33" |