18.7 km | 02:11:34 | 07:01/km日期: 2016-01-16 07:14 - 總爬升: 192 m - 平均心率: 169 - 卡路里: 1146 Cal - 溫度: 15°C - 濕度: 92%
Pace: 06'01" / 05'57" / 06'14" / 06'12" / 05'53" / 10'47" / 06'24" / 06'02" / 11'04" / 06'33" / 06'30" / 07'05" / 06'46" / 07'00" / 06'46" / 08'06" / 06'43" / 06'22" / 07'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
80.92 km 
ASICS GT2000-3 累積 :
1151.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'57" | 00:11'58" |
| 3 | 06'14" | 00:18'12" |
| 4 | 06'12" | 00:24'24" |
| 5 | 05'53" | 00:30'17" |
| 6 | 10'47" | 00:41'04" |
| 7 | 06'24" | 00:47'28" |
| 8 | 06'02" | 00:53'30" |
| 9 | 11'04" | 01:04'34" |
| 10 | 06'33" | 01:11'07" |
| 11 | 06'30" | 01:17'37" |
| 12 | 07'05" | 01:24'42" |
| 13 | 06'46" | 01:31'28" |
| 14 | 07'00" | 01:38'28" |
| 15 | 06'46" | 01:45'14" |
| 16 | 08'06" | 01:53'20" |
| 17 | 06'43" | 02:00'03" |
| 18 | 06'22" | 02:06'25" |
| 18.7 | 07'04" | 02:11'33" |
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