21.1 km | 02:02:52 | 05:49/km日期: 2016-01-13 18:50 - 卡路里: 1232 Cal - 溫度: 14°C - 濕度: 77%
Pace: 04'55" / 05'36" / 06'03" / 05'36" / 05'46" / 05'50" / 05'28" / 05'38" / 05'27" / 05'42" / 05'38" / 05'27" / 07'15" / 05'57" / 05'47" / 05'38" / 06'24" / 05'53" / 05'49" / 05'20" / 06'26" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'16") | 1000 / 1000 |
2 | | 05'36" (+00'16") | 1000 / 2000 |
3 | | 06'02" (+00'42") | 1000 / 3000 |
4 | | 05'35" (+00'15") | 1000 / 4000 |
5 | | 05'46" (+00'26") | 1000 / 5000 |
6 | | 05'49" (+00'29") | 1000 / 6000 |
7 | | 05'27" (+00'07") | 1000 / 7000 |
8 | | 05'38" (+00'18") | 1000 / 8000 |
9 | | 05'26" (+00'06") | 1000 / 9000 |
10 | | 05'42" (+00'22") | 1000 / 10000 |
11 | | 05'38" (+00'18") | 1000 / 11000 |
12 | | 05'26" (+00'06") | 1000 / 12000 |
13 | | 07'15" (+01'55") | 1000 / 13000 |
14 | | 05'56" (+00'36") | 1000 / 14000 |
15 | | 05'46" (+00'26") | 1000 / 15000 |
16 | | 05'37" (+00'17") | 1000 / 16000 |
17 | | 06'23" (+01'03") | 1000 / 17000 |
18 | | 05'53" (+00'33") | 1000 / 18000 |
19 | | 05'48" (+00'28") | 1000 / 19000 |
20 | | 05'20" | 1000 / 20000 |
21 | | 06'25" (+01'05") | 1000 / 21000 |
22 | | 06'28" (+01'08") | 93 / 21093 |
1月累積里程 :
257.93 km Saucony Type A5 累積 :
1006.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'36" | 00:10'31" |
3 | 06'03" | 00:16'34" |
4 | 05'36" | 00:22'10" |
5 | 05'46" | 00:27'56" |
6 | 05'50" | 00:33'46" |
7 | 05'28" | 00:39'14" |
8 | 05'38" | 00:44'52" |
9 | 05'27" | 00:50'19" |
10 | 05'42" | 00:56'01" |
11 | 05'38" | 01:01'39" |
12 | 05'27" | 01:07'06" |
13 | 07'15" | 01:14'21" |
14 | 05'57" | 01:20'18" |
15 | 05'47" | 01:26'05" |
16 | 05'38" | 01:31'43" |
17 | 06'24" | 01:38'07" |
18 | 05'53" | 01:44'00" |
19 | 05'49" | 01:49'49" |
20 | 05'20" | 01:55'09" |
21 | 06'26" | 02:01'35" |
21.1 | 06'26" | 02:02'11" |