14.0 km | 01:38:53 | 07:03/km日期: 2023-05-06 05:32 - 平均心率: 141 - 卡路里: 893 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83%
Pace: 06'41" / 06'21" / 06'18" / 06'50" / 06'19" / 07'34" / 07'07" / 07'10" / 07'11" / 08'20" / 07'42" / 07'36" / 07'37" / 07'47" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'23") | 1000 / 1000 |
| 2 | | 06'20" (+00'02") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'50" (+00'32") | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 06'45" (+00'27") | 1000 / 6000 |
| 7 | | 07'07" (+00'49") | 1000 / 7000 |
| 8 | | 07'09" (+00'51") | 1000 / 8000 |
| 9 | | 07'10" (+00'52") | 1000 / 9000 |
| 10 | | 07'25" (+01'07") | 1000 / 10000 |
| 11 | | 07'42" (+01'24") | 1000 / 11000 |
| 12 | | 07'36" (+01'18") | 1000 / 12000 |
| 13 | | 07'36" (+01'18") | 1000 / 13000 |
| 14 | | 07'46" (+01'28") | 1000 / 14000 |
| 15 | | 06'28" (+00'10") | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 :
127.80 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'21" | 00:13'02" |
| 3 | 06'18" | 00:19'20" |
| 4 | 06'50" | 00:26'10" |
| 5 | 06'19" | 00:32'29" |
| 6 | 07'34" | 00:40'03" |
| 7 | 07'07" | 00:47'10" |
| 8 | 07'10" | 00:54'20" |
| 9 | 07'11" | 01:01'31" |
| 10 | 08'20" | 01:09'51" |
| 11 | 07'42" | 01:17'33" |
| 12 | 07'36" | 01:25'09" |
| 13 | 07'37" | 01:32'46" |
| 14 | 07'47" | 01:40'33" |
| 14.0 | 06'07" | 01:40'36" |
展開計圈分析
留言 
