10.2 km | 00:48:37 | 04:45/km日期: 2023-05-05 00:02 - 平均心率: 160 - 卡路里: 692 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 77%
Pace: 05'14" / 04'44" / 04'37" / 04'40" / 04'40" / 04'43" / 04'43" / 04'47" / 04'50" / 04'40" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'36") | 1000 / 1000 |
| 2 | | 04'44" (+00'07") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'39" (+00'02") | 1000 / 4000 |
| 5 | | 04'39" (+00'02") | 1000 / 5000 |
| 6 | | 04'43" (+00'06") | 1000 / 6000 |
| 7 | | 04'42" (+00'05") | 1000 / 7000 |
| 8 | | 04'47" (+00'10") | 1000 / 8000 |
| 9 | | 04'50" (+00'13") | 1000 / 9000 |
| 10 | | 04'39" (+00'02") | 1000 / 10000 |
| 11 | | 04'25" | 221 / 10221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
192.35 km 
SAUCONY KINVARA 14 累積 :
203.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'44" | 00:09'58" |
| 3 | 04'37" | 00:14'35" |
| 4 | 04'40" | 00:19'15" |
| 5 | 04'40" | 00:23'55" |
| 6 | 04'43" | 00:28'38" |
| 7 | 04'43" | 00:33'21" |
| 8 | 04'47" | 00:38'08" |
| 9 | 04'50" | 00:42'58" |
| 10 | 04'40" | 00:47'38" |
| 10.2 | 04'25" | 00:48'37" |
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