11.0 km | 01:16:05 | 06:54/km日期: 2023-05-04 19:50 - 平均心率: 134 - 卡路里: 625 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74%
Pace: 07'06" / 07'16" / 07'38" / 07'41" / 07'13" / 07'11" / 08'47" / 06'38" / 05'38" / 05'39" / 05'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'52") | 1000 / 1000 |
| 2 | | 07'16" (+02'02") | 1000 / 2000 |
| 3 | | 07'38" (+02'24") | 1000 / 3000 |
| 4 | | 07'40" (+02'26") | 1000 / 4000 |
| 5 | | 07'12" (+01'58") | 1000 / 5000 |
| 6 | | 07'11" (+01'57") | 1000 / 6000 |
| 7 | | 08'46" (+03'32") | 1000 / 7000 |
| 8 | | 06'37" (+01'23") | 1000 / 8000 |
| 9 | | 05'38" (+00'24") | 1000 / 9000 |
| 10 | | 05'39" (+00'25") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 04'41" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
201.48 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'16" | 00:14'22" |
| 3 | 07'38" | 00:22'00" |
| 4 | 07'41" | 00:29'41" |
| 5 | 07'13" | 00:36'54" |
| 6 | 07'11" | 00:44'05" |
| 7 | 08'47" | 00:52'52" |
| 8 | 06'38" | 00:59'30" |
| 9 | 05'38" | 01:05'08" |
| 10 | 05'39" | 01:10'47" |
| 11 | 05'14" | 01:16'01" |
| 11.0 | 04'44" | 01:16'05" |
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